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Title : 'Fatty' Chef folded after traffic accident caused weight gain 5 stone thrown by comfort eating ban
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'Fatty' Chef folded after traffic accident caused weight gain 5 stone thrown by comfort eating ban

A chef who piled on the pounds after she was involved in a car accident as a child says he has changed his relationship with food -. And he poured FIVE STONE

Abbigail Atkinson has five dress sizes lowered within two years after they decided to address the emotional problems that she says made him obese.

28-year-old from Hull said to be in the traffic accident when he was seven years old was .. a negative impact on their eating habits

After suffering a fracture skull and other minor injuries, Abbigail turned to comfort eating to help cope with the traumas of the test

she said: "before my accident I was very thin and did not each the amount of food, but after the accident I used food as comfort and my metabolism changed.

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"my weight began to spin and when he joined high school I was bullied by my size.

"The other kids called me names like" fat cow "and" fat ", which would make my comfort eating much worse."

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Abbigail was unhappy with her weight, said it was due to comfort eating

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As a young mother, Abbigail says he was afraid of the future that she was showing her two daughters

After being diagnosed with gallstones in 2011, a condition associated with an unhealthy diet, Abbigail began to see the dangers that their lifestyle was having on their health.

"I do not t realize how harm my lifestyle had become until my doctor told me I had gallstones. With an impending operation and two daughters one three to think that was the moment I realized I had to make a big change of ages. "

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Fit and thin, Abbigail says it's amazing how that has changed thanks to the diet and fitness

Although Abbigail managed to lose more than one stone, its results over time were stabilized. I decided to go ahead in May 2015 he enlisted the help of a personal trainer at your local gym to help with a long-term transformation.

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She said. "When I signed for Xercise4Less weighed over 13 stone and had a UK size 18. I was a little nervous about joining the gym at first "

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Thank you eat less fatty foods and healthier options, Abbigail says that has shaped

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says comfort eating helped her stack by weight, but he is addressing his physical and mental state that helped him lose

Now a healthy 1lb 8st, and UK size eight the grill chef part time has made some changes drastic changes to your diet.

"Looking back to before losing weight, now I realize that although I found comfort in food, my choices were not good for me at all.

" Before cutting chips, chocolate and bread every day when I felt low and wanted a Diet Coke with every meal.

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Abbigail before his weight loss with her daughter, who she says she wanted to change to

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Abbigail was a size 18 and, she, unhappy with their size and shape

" now I rely on my knowledge as a grill chef-time to really help me to take better care of myself.

"I plan all my food choices ahead of schedule and only prepare and cook foods clean '' in the country.

"I am also more disciplined with my food choices and conscious of what I put into my body."

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Abbigail has shown a new world of exercise and she admits that she loves him

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Abbigail a healthy size eight, believes his new regime is here to stay

Determined to take his transformation further , Abbigail now plans to get thinner and stronger until you reach your desired body image

Abbigail know their success with Xercise4Less :.

"My life has changed a lot since making the decision to deal with my weight I have more energy for my work day to day, which has also made me a more active too!

mom

"While I'm at my ideal weight, I'm not finished with my transformation.

"I still go to the gym at least three times a week and now I'm focused on getting leaner and stronger."

diet Abbigail

before

Breakfast: white toast with jam, coffee with sweeteners

fries were a standard snack Abbigail before losing weight

Lunch: Either food or big cheese McDonalds fries and chocolate - always with a bottle of Coca-Cola Light

Cena: roasted potatoes with butter, cheese and beans or chicken, fries with bread every bottle of Coca-Cola Light

Snacks: chips, chocolate, bread and butter, Coca-Cola Light

After

Breakfast: Any of oatmeal with almond milk and a banana or eggs on toasted rye bread, coffee with almond milk

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now the weight you've lost, Abbigail eats porridge made with almond milk for a healthy breakfast

Lunch: tuna / chicken salad / egg with broccoli and tuna, spinach omelet with salad

Cena :. Same as lunch

Snacks: banana, almonds (handful), rice cakes, dark ryvitas rye, boiled eggs, chickenI only drink water or coffee (no sugar / sweetener )

The post 'Fatty' Chef folded after traffic accident caused weight gain 5 stone thrown by comfort eating ban appeared first on http://www.mirror.co.uk/news/uk-news/chef-dubbed-fatty-after-car-8294382

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