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Title : Chew before moving | ekincare
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Chew before moving | ekincare

they say you have to chew each bite of food at least 20 times before swallowing. It is true?

Yes, it is and it is definitely a great way to keep the stomach and intestine healthy.

Eating fast and swallowing air while not chew food can also cause acid reflux along with gas, indigestion, IBS, heartburn, constipation and bloating. With the advent of fast food that can be consumed literally "fast" that requires little effort in chewing, there are increasing cases of digestive diseases and disorders.

Importance of mastication:

In the process of digestion, the teeth are the only tools that help in milling or physical breakdown of ingested food. As food passes into the stomach, only the mixture of food particles with juices take place; similar to that of a washing machine.

• The mastication or chewing helps break down food into small particles, allowing them to pass through the narrow tube called the esophagus that carries food to the stomach

• the chew food long enough enables the appropriate mix of food particles with saliva in the mouth. Saliva plays an important role in digestion because it contains enzyme called salivary amylase that initiates the process of decomposition of starch in the mouth itself

• Saliva also aid in lubrication thus allowing smooth passage of food through the digestive tract

• Saliva tells the brain to tell the stomach to produce acids, pancreas to secrete pancreatic juice containing digestive enzymes in the gut intestinal tract, and is prepared for absorption and decomposition

digestion is one of the processes more energy consumers the body, so it is essential that help us in the process by taking appropriate measures. Processed foods are more or less in the form ready to consume and require less effort in chewing product. But this is detrimental to the digestive process. particles larger improperly chewed food are not properly exposed to enzymes and remain partially digested. These begin to decompose then resulting in the accumulation of bacteria and fungi undesirable.

proper chewing of food ensures that we take enough time to complete a meal. This in turn gives the body the opportunity to register that we are full. Inadequately chewed / break down food particles do not mix well with digestive juices and can lead to indigestion and malabsorption of nutrients. This means that poorly chewed food remains poorly absorbed. Suitable chewing a habit that needs to be cultivated since childhood, but can be developed in adulthood also with practice.

This system designed with care and humane care called all body- and each has an important and specific role to play. System efficiency increases when each and every tool is used to its optimum capacity. These 32 bright white are there for a reason and we need to ensure that implementation. Ask the value of healthy teeth to chew 80 years fighting for, even the rice ....

Quotes:

http://www.capitolhilltimes.com/2014/05/chew-swallow-stomachs-dont-teeth/

http://heritageihc.com/blog/chewing-your-food/

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