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Title : Chia seeds and oats - A perfect combination of additional melting belly fat
link : Chia seeds and oats - A perfect combination of additional melting belly fat

Chia seeds and oats - A perfect combination of additional melting belly fat

Breakfast is the most important meal of the day and make sure you are full of great nutrients to give you energy throughout the day.

But, if you eat a meal of oats and chia in the morning a combination of power is obtained. This is a combo that will give tremendous amount of energy for the day ahead even faster melt belly fat that is so hard to remove.

The best benefits of this combination are:

Chia

This seed is rich in calcium such as dairy products are also. It is even more compared with them. It also has a lot of omega 3 and 6 fatty acids, fatty acids, lowers bad cholesterol, improves the health of good heart and is an antioxidant that also reduced inflammation.

Chia can even accelerate tissue regeneration so you have a great option to cure arthritis.

Oats

This is an herb that belongs to the family of grasses ingredients. It also offers many good ingredients such as zinc, potassium, copper, iodine, chlorine, phosphorus, magnesium, biotin, manganese, niacin and others.

Therefore, with normal use, the health of many is improved, preventing severe disease and increase metabolism. In addition, oats lowers bad cholesterol and sugar levels in the bloodstream, and like chia, which gives strength in (similar to dairy products) bones.

An example of making a mixture of these 2 ingredients for a delicious morning meal shown:

oats and chia breakfast recipe

ingredients:

4 tablespoons chia seeds

1 cup oatmeal

2 tablespoons honey

2 teaspoons vanilla

1 teaspoon cinnamon powder

1 pinch of sea salt

500 ml of water

Preparation:

cinnamon mixture, vanilla and water in a large bowl. That heat and boil a little. When it boils, reduce heat and then pour the oatmeal. Boil again a few minutes and remove from the stove.

Place the lid on the container and put aside a few minutes to soak. Then you have to add the honey and salt before stirring.

This mixture should be poured into a glass or bowl and then mix in the chia while it is still hot. For extra flavor, you can add in some fruits like strawberries, cherries, bananas and apples.

Enjoy and be healthy at the same time!

The post Chia seeds and oats - A perfect combination of additional melting belly fat appeared first on http://www.organichealthuniverse.com/2016/06/14/chia-seeds-oat-great-combination-melting-extra-belly-fat/

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