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Title : Child Pose Yoga Steps and Benefits (Balasana)
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Child Pose Yoga Steps and Benefits (Balasana)

The name of this yoga comes from the Sanskrit language it means bullet is childish and Asana means posture is why this position is also Yoga called the child presented in English. This position is also good for children. This posture calms the body, mind and spirit and stimulates the third eye point. child pose gently stretches the lower back, massage and tones the abdominal organs, and stimulates digestion and elimination.

Yoga Child Pose (Balasana) Steps and Benefits

Child Pose Yoga (Balasana) Steps

kneel on the floor. Touching toes together and sit on your heels, then knees about hip width separated.

Exhale and bring your torso down between her thighs. Expand your sacrum through the back of the pelvis and best hip points toward the navel, to nestle down on the inner thighs. Lengthen your tailbone in the back of the pelvis, while lifting the base of his skull on the back of his neck.

put your hands on the floor next to your torso, palms up, and release the fronts of your shoulders toward the floor. Feel the weight of the front shoulder strip wide shoulders across the back.

Balasana is a resting pose. Stay anywhere from 30 seconds to a few minutes. Beginners can also use Balasana to get a taste of a deep forward bend, where the torso resting on your thighs. Stay in the pose for 1 to 3 minutes. To get there, first to lengthen the front torso, and then with a crane inhalation coccyx, as it presses down and into the pelvis.

Consideration and Precautions

not practice this yoga if knee injury, pregnancy and diarrhea.

Child Pose Yoga (Balasana) Benefits

help relieve back pain.

Increases blood flow.

helps relieve stress and fatigue.

stretches and strengthens the muscles of the thighs, hips and ankles

How do Yoga Child Pose (Balasana )

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