Title : Coconut Aminos :? Healthy replacement for soy sauce
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Coconut Aminos :? Healthy replacement for soy sauce
Do you find yourself in love with Asian food, but unable to bear the risks of genetically modified soy sauce? You, my friend, are in luck. Welcome to the world of amino coconut .
What are amino coconut? In short, the amino coconut sauce are often used to replace soy sauce Asian food dishes. Instead of complementing food with a sauce rich in hormone-riddled mystery sodium, you can use coconut as amines condiment tasty, healthy replacement . There are only two ingredients to create amino acids of coconut :. Organic sap of coconut trees and green sea salt
Not only are the amino coco a great substitute soy sauce, but they are also a bit more powerful ingredient alone. Coco amino acids are gluten-free, non-GMO, with vegetarian organic certification, soy-free, MSG-free, and kosher. They packed into this condiment unpretentious are almost endless coconut benefits, including protection of the heart and reduced risk of certain cancers.
7 Benefits of Coconut Aminos
1. Protect your heart and regulate cholesterol
when coconut products (amino acids coconut coconut oil coconut flour consumed, etc.) regularly, your heart feels the difference. Coconut has been shown to increase HDL , which contributes to a healthy heart. ( 1 ) Coconut products also contain antioxidants that have been shown to protect the heart and regulate blood pressure levels. ( 2 )
2. Reduce Risk of Diabetes
A lot of research has been done in recent years to determine the causes and risks related to the obesity epidemic in the US, there are many contributing factors, but one 2015 study at the University of California specifically highlights the dangers of a diet rich in soy products compared to coconut products.
in this study found that diets rich in soy products are at greater risk of diabetes and other metabolic problems, while a rich coconut diet reduces the risk. ( 3 ) It is important to note that this does not refer to a quick or short-term solution to any problem, but rather remind us that a full of things diet that are good body, maintained over time, change many of the scary things many people fear for their future health.
Is it in the class of more than one third of Americans who are diagnosed with diabetes statistically? There are many things you can do about it. There is no reason to fear. Your best bet is to start feeding your body what it will offer a good opportunity to invest any possibility or occurrence of the disease, and the amino coconut can be part of a strong diet plan for diabetics .
3. Assist in weight loss
A possible reason coconut has such a strong impact on the risk of diabetes can be their role in the loss of weight. Have you ever heard of the protein adiponectin Adiponectin comes exclusively from fatty tissue, secreted into the bloodstream to regulate various metabolic processes, including glucose and fatty acid oxidation.
This protein is very interesting. The level of adiponectin in the blood is inversely associated with body fat levels, which means that the more you have, the lower their body fat content is. ( 4 ) The only exception to this rule is people with extreme caloric restrictions, such as people suffering from anorexia nervosa or other eating disorders.
The reason this is important when it comes to the benefits of amino acids of coconut and other coconut products is that consumption of coconut products increases adiponectin levels in the blood. A study in Brazil found that the introduction of coconut products not only regulate blood pressure, lowered cholesterol and decreased glucose levels, but also reduces body mass index, body fat, waist circumference and several other measures related to obesity. ( 5 ) That means coconut aminos can actually help prevent and treat obesity .
4. Strengthen the immune system
Another interesting advantage of consuming amino acids of coconut is the protection offered by your immune system. coconut products are foods with high antioxidant content , which counteract the dangerous influence of free radicals in the body. A medical term used to describe ie antioxidants Coconuts "reduce oxidative stress." ( 6 )
Why is a good thing? The reduction of oxidation in the body strengthens the body's defenses against disease and illness. Oxidative stress is associated with a multitude of problems, including high blood pressure, diabetes, heart disease and kidney disease. ( 7 )
In addition to its antioxidant content, coconut products are also a healthy source of saturated fats, which are not really horrible substances that many "experts" try to sell . One of the misunderstood benefits of these fats is its ability to improve the immune system .
5. Reduce the risk of colon cancer
While high-fat diets have long been regarded as an increased risk factor for colon cancer, recent research suggests a different reality. Again, coconut products are a good source of saturated fat in the diet. Unlike what you may have heard, saturated fats are essential fatty acids that the body can not produce itself. Saturated fats have several health benefits themselves, including immune health, bone density and protecting the toxin. They also allow your body to properly use the two forms of unsaturated fats (mono and poly).
With this information in hand, scientists at the University of South Carolina conducted research to determine the influence of coconut products on the risk for colon cancer. Subjects consuming coconut showed reduced inflammation and a reduction of the occurrence of malignant tumors in the colon. ( 8 ) This was probably due to the ability of saturated fat to maintain the "integrity of the intestinal barrier." Therefore, coconut products can work as cancer fighting food , in particular as regards the colon cancer.
This may sound a little rough, but what it really means is that the mucous layer inside the intestinal tract remains intact and healthy. Many factors can damage or compromise this barrier, and this often leads to various diseases such as colon cancer. ( 9 )
6. The promotion of mental health
The sap of the coconut trees used to make amino acids of coconut is high in the protein inositol . This useful protein has been shown to have a positive effect on people suffering from panic disorder, depression, obsessive-compulsive disorder and other potentially debilitating mental conditions. ( 10 11 12 )
Indeed, inositol had an almost equal impact to that of SSRIs commonly used to treat these disorders -. without the list of side effects, some of which are bleeding, sexual dysfunction and the risk of suicide
7. Naturally treat polycystic ovary syndrome
The importance of coconut products and their effects on the production of adiponectin can also solve some problems of insulin resistance. These problems are common both in patients with diabetes and those suffering from other metabolic diseases, such as polycystic ovary syndrome (SOP), the No. 1 cause of infertility in USA
Are you ready for a double whammy? Remember that the other protein power in coconut products, inositol, positively affect mental health? Well, it is also a robust natural treatment for PCOS. inositol intake not only regulates insulin, as adiponectin, but also used to treat other conditions of polycystic ovary syndrome, as hyperandrogenism irregular periods and high blood pressure. ( 13 )
Why not just use soy sauce?
Is soy bad for you It might interest sauce soy hungrier dining know that soy is not, in fact, ever a good choice.
Fro starters, soy is phytoestrogen most common in the Western diet. Phytoestrogens are endocrine disruptors , plant estrogens that mimic or antagonize biological estrogen. While these plant hormones can be beneficial for a small subset of women (ie women in menopause), phytoestrogens are generally undesirable because of its many associations with hormonal cancers, diseases and fertility disorders.
Secondly, all soy is not created equal . While healthy Eastern cultures consume large amounts of soy products, soy in those countries genetically modified are generally not. This is not the case with soy products in the USA An overwhelming 93 percent of the soybean (from 2010) in the US it is genetically modified and contains any number of unknown, disgusting components. It is almost impossible to find non-genetically modified soybeans, which is usually recommended to prevent a whole. Soy sauce also often contain gluten, which many people do not realize
However, it is also important to note that there are two types of soy :. fermented and unfermented. Soy in most soybean products are typically can consume unfermented and can generate undesirable health side effects. fermented soybean, however, is actually a powerful probiotic food not announce the many potential problems unfermented soy due to chemical process experiences during fermentation
is fascinating, traditional soy sauce (read: made in Eastern Europe). is done through the fermentation takes months to complete. In (but not surprising) unfortunate side, most soy sauce in the US It has done well through a process of fermentation synthetic or "acid hydrolysis" (yes, that's as bad as it sounds), because it extends the life of the sauce.
One of the worst parts of soy sauce that you might typically consume the content is MSG . MSG (MSG) is a food additive used in many articles, the sodium salt of glutamic acid. It can cause hormonal fluctuations radicals, brain damage, learning disabilities and even damage to the retina. This is because MSG is excitotoxins , which means that excessively stimulates nerve cells to the point where die (which is a form of inflammation ).
amino coconut are not the only substitute soy sauce. You may also want to try tamari , a form (almost) gluten-free soy sauce has always done by traditional fermentation methods. Tamari sauce offers a little saltier and fuller flavor that can be obtained with coconut aminos, but tamari is not always free of gluten (unlike amino acids of coconut), so be sure to check the labels thoroughly.
Nutrition Facts coconut aminos
The process of creating amino acids of coconut is really very simple. coconut sap "tapped" coconut flower (part of the tree florida present before growing coconuts) and mixed with sea salt rich in minerals sun dried. Contains 17 naturally occurring amino acids, has almost a balance perfectly horizontal pH, a low glycemic index of only 35 is obtained and is said to be a great source of large vitamins spectrum B, including i nostol . This does not mean that contain 300 percent less sodium than the sauce that bears the available soybean
A portion of amino acids of coconut, about five grams, contains approximately: ( 14 )
- 5 calories
- 1 gram of carbohydrates
- 0 grams of fat
- 113 sodium milligrams (5 percent DV)
coconut aminos Recipes
When amino acids of coconut, which is important to cool the bottle after first opening is used. Coco amino acids are a substitute for soy sauce, but the taste no more hiding punch salt soy sauce. However, its rich combination of sweet and salty is sure to please.
I love creating "fakeouts" and this crispy orange beef recipe is no exception. It is 100 percent free of gluten and gives you all the joy of crispy beef with orange sauce that you can get Chinese food ... with any of the chemicals or hidden ingredients. coconut aminos serve as a delicious part of the free breading fault.
Over the mood for fish? Check out this Stir Fry salmon that's chock full of omega-3 and healthy proteins.
coco amino acids are also a great dipping sauce for sushi - why not try some Riceless Sushi instead of a sandwich for lunch tomorrow?
possible warnings and precautions for amino coconut
As amino acids of coconut contain only two ingredients, which are a very safe seasoning consumption. There is no research suggesting excessive use of amino acids of coconut results in adverse effects. However, you may be allergic to coconut, although it is quite rare
Final Thoughts on Coconut Aminos
While many " . soy sauce experts "have insisted is a healthy condiment, is certainly one of avoid . Coco amino acids offer a substantive, gluten free, GMO, kosher, vegetarian and totally organic alternative to soy sauce, while packing several additional health benefits such as heart health and preventing disease.
next time you're wishing Asian food, skip the soy sauce and pick up a bottle of coconut amino acids to improve their nutrition. Your body will thank
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