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Title : coconut cream light for Dukan diet
link : coconut cream light for Dukan diet

coconut cream light for Dukan diet

A dessert served attack phase

The attack phase diet Dukan is complicated, but there are other desserts like this that will propose. It is a simple light coconut cream, which is ideal to eat at any time of day.

The Dukan diet is one of the most sought after in recent years and it is no news. There are thousands of men and women who want to lose weight with this diet and increasingly also the recipes have when choosing how to eat during the respective phases.

If you're just starting out, going on the attack phase and you fancy a sweet that is tasty, easy to prepare and, above all, adequate, should not fail to try this recipe. It is a light coconut cream, which is made in minutes and do not involve any complications. Just follow the steps proposed.

Ingredients:

50 grams of white cheese 0% spread
Two egg whites
Flavoring coconut flavor
A few drops of vanilla essence
One teaspoon unsweetened cocoa pure
Sweetener allowed to taste
Preparation:

place in a bowl 0% white cheese and put there the same amount of sweetness you want and also the taste of coconut, which is what will give the touch to this recipe. Complete with a little vanilla essence, it will not be so bad. Mix until the ingredients are mixed. Meanwhile, beat the egg whites to soft peaks, good solid point.

Now, with gentle, affectionate and outflanking, mix the egg whites with the cheese mixture and coconut. Once the preparation is attached to the refrigerator until mixture is very cold and has regained its strength. Ie it has to be a kind of foam. There, you can sprinkle with a little bitter cocoa and you're ready to serve this delicious dessert fit for the Dukan diet. Do not hesitate to try, easy and tasty.

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