Title : Coconut oil: amazing 105 ways to improve your health
link : Coconut oil: amazing 105 ways to improve your health
Coconut oil: amazing 105 ways to improve your health
This may sound incredible but it is absolutely true! Imagine a very affordable miraculous potion that can heal your skin, whiten your teeth, it helps lose weight but also polish your furniture! So, you might even have in your kitchen cupboard without being aware of its versatile applications and brilliant! What is it?
Is your majesty - virgin coconut oil! Judging by the numerous headlines, coconut oil is extremely multifunctional for your home and is tremendously beneficial to your health and appearance.
we have gathered 105 uses coconut oil for you in a row! Find out what you can do with your own jar of coconut oil! Read on and be amazed!
What is coconut oil?
Before delving into the last 105 reasons greatness simply adore coconut oil, first, let's find out some fun trivia:
coconut oil originating in India, Indonesia and the Philippines, but the main importers of coconut oil are the US and Europe
grows coconut or coconut palm Cocos nucifera, only in tropical and subtropical areas. Coconut tree can produce 30 to 125 coconuts per year, each up to 1.5 kilos. The tree can bear fruit for 60 years
Coconut water is 95% water and contains some sugar, fiber and protein. Coconut water contains little or no saturated fat. There are 19 kilocalories per 100 milliliters · Coconut oil is the fat obtained by squeezing the white coconut meat, consisting of not less than 34% of this fat ·
Coconut milk is coconut water mixed with coconut meat. Coconut milk contains a lot of calories and saturated fat
Why is coconut oil healthy?
Coconut oil is composed of saturated fats! For some, this immediately set the alarm as saturated fats known to raise our cholesterol levels and thus ensure an increased risk of cardiovascular disease.
Should not we better stay away from coconut oil completely! Actually it is not, we must do the opposite !
Why is healthy coconut oil if it is composed mainly of saturated fats?
Because most scientific research shows that not all saturated fats are bad and still need these fats to function properly! Research also shows that lauric acid in coconut increases the level of good HDL cholesterol in the blood. This makes cholesterol levels in balance.
Coconut oil helps improve thyroid function and therefore are less likely to develop high cholesterol. In addition, the digestive system is stimulated by the presence of fats based on coconut.
Coconut oil is a fat therefore very suitable to eat regularly for - which contains relatively few calories, it is easy to digest and keeps blood sugar levels stable blood.
105 amazing Coconut oil Benefits You might wonder now - why is coconut oil, magnificently
As seen here, because it is very beneficial for the skin, hair, teeth, bones, nails, weight loss, but also for babies and pets. It is also a versatile home remedy and a delicious ingredient, rich flavor in many recipes. Why? Let's find out!
How coconut oil improves your overall health
1.Coconut oil - increases your energy (add it to your shakes)
2. coconut oil - improves your metabolism (add it to your coffee or tea
3. coconut oil - promotes thyroid function
4. coconut oil - fights cold and cough (in syrup, Vapor rub homemade or pills cough)
5. coconut oil - relieves cold sores
6. coconut oil - helps your weight loss
7. coconut oil - it is said that the fight against Alzheimer's disease
8. coconut oil - optimizes effects of massage and bring overall benefits to the skin
9. coconut oil - improves digestion
10. coconut oil - is a natural lubricant
11. coconut oil - useful during pregnancy to the elasticity of the skin (such as a belly balm)
12. coconut oil - helps fight parasites
13. coconut oil - helps against fungal infections
14. coconut oil - reduced "bad" cholesterol (LDL)
15. coconut oil - brings relief from constipation
16. coconut oil - reduces acidity
17. coconut oil - assists in the dream of one night of
18. coconut oil - combat fungi and vaginal infections
19. coconut oil - prevents the formation of kidney stones
20.Coconut oil - helps in the treatment of diabetes (stabilizes the level of blood sugar and improves insulin production)
21.Coconut oil - protects the bones and teeth
22.Coconut oil - helps to better intake of magnesium and calcium
23.Coconut oil - Protects the liver (triglycerides and fatty acids in coconut oil have your liver to work less hard)
24.Coconut oil - kills bacteria and viruses (influenza, herpes and hepatitis)
25.Coconut oil - Fight Candida symptoms
26.Coconut oil - relieves allergy symptoms 27.Coconut oil "pulling" - positively affects the gums, oral flora and whitens teeth 28.Coconut oil - oil 29.Coconut reduces varicose veins - hemorrhoids reduces pain 30. coconut oil - helps with weight loss (regular consumption)
31.Coconut oil - fights psoriasis and eczema symptoms
How to improve your appearance with coconut oil
32.Coconut oil - moisturizes the skin
33.Coconut oil - used for the manufacture of lotions
34.Coconut oil - makes great whitening toothpaste (in combination with sodium bicarbonate powder)
35.Coconut oil - keeps your underarms fresh and clean (is a great natural deodorant)
36.Coconut oil - is a good starting point for a soft body or facial scrub
37.Coconut oil - keeps lips soft and smooth (as a natural lip balm)
38.Coconut oil - nourishes the hair (and hair treatment packages)
39.Coconut oil - replaces its chemical makeup removers
40.Coconut oil - tames the hair frizzy and dry
41.Coconut oil - is beneficial for nails as a natural cuticle cream
42.Coconut oil - repairs and soothes chapped skin
43.Coconut oil - detangles
44.Coconut oil - is a great hair conditioner
45.Coconut oil - prevents and eradicates dandruff
46.Coconut oil - prevents and reduces fungal nail
47.Coconut oil - cured skin in case of cuts and scrapes
48.Coconut oil - reduces and prevents symptoms cracked heels
oil 49 .Coconut - Help with dry nose and sore (cold or allergy induced)
50.Coconut oil - reduces swelling and inflammation of the skin
51.Coconut oil - promotes eyelash growth
52.Coconut oil - Softens dry and dark elbows
53 .Coconut - prevents
54.Coconut oil - is an organic anti-aging cream against expression lines
- 55. Coconut oil heals and moisturizes your tattoos
56.Coconut oil - freshens breath (combined with mint extract)
57.Coconut oil - combats symptoms of athlete's foot
58.Coconut oil - relieves chapped lips or nose
59.Coconut oil - reduces eye puffiness and dark circles
60.Coconut oil - reduces age or sun spots
61.Coconut oil - is a protection Natural sunscreen
62.Coconut oil - is a, nourishing night cream intensive
63.Coconut oil - fighting lice (if mixed with vinegar)
64.Coconut oil - dark pigmentation spots are clarified
65.Coconut oil - prevents and reduces stretch marks
66.Coconut oil - is a natural shaving cream
67.Coconut oil - reduces cellulite (if used on a regular basis, combined with ground) coffee 68.Coconut oil - relieves mosquito bites
69.Coconut oil - reduces acne
coconut oil for your baby
70.Coconut oil - is a soothing cream soft, natural antibacterial and hypoallergenic skin for babies
71.Coconut oil - is an urgent remedy against diaper rash
- 72.Coconut oil calms and soothes babies with cradle cap
coconut oil for your pet
oil 74.Coconut - relieves dryness of the nose with domestic animals
75.Coconut oil - based and heals chapped paws pet
76.Coconut oil - softens horses mane
77.Coconut oil - gives a shiny coat for your pet
78.Coconut oil - treatment of skin conditions with animals
Coconut oil - the All Around home
79.Coconut oil - smoothes and polishes (leather) furniture
80.Coconut oil - brightens their wooden articles
81.Coconut oil - removes sticky stuff off furniture or household items
82.Coconut oil - useful as your camping first relief aid (decreases insects and bee stings)
83.Coconut oil - lubricant useful for your kitchen appliances
84.Coconut oil - useful for blade lubrication snow (makes your time Christmas snow shovel easier)
85.Coconut oil - Extraction of rusted parts
oil 86.Coconut - remove old tack chewing gum
87.Coconut oil - clean your makeup brushes
88.Coconut oil - repels dust (if applied on the surface of housewares)
89.Coconut oil - grease your bike parts
oil 90.Coconut - lubricates the racks (if stuck)
91.Coconut oil - Removes soap in the bathroom
oil 92.Coconut - lubricating squeaky hinges and sticky
93.Coconut oil - maintains its leather goods and brightens
oil 94.Coconut - is an insect repellent lotion natural (with added rosemary extract useful for camping or in your garden)
95.Coconut oil - give their eggs and longer life quality (if eggshells are treated with coconut oil)
coconut oil - Its delicious kitchen helper
coconut oil is ideal for cooking and baking at high temperatures. In addition, coconut oil has immense potential for the use of the kitchen, namely the 96.Coconut oil - makes a great ingredient for chocolate 97.Coconut homemade oil - Graces exotic Oriental cuisine dishes
98.Coconut oil - is a variety of food frying oil
99.Coconut oil - gives special flavor to your coffee or tea
100.Coconut oil replaces butter
101.Coconut oil - gives an exotic flavor to your popcorn (and with a pinch of curry powder, have a taste like heaven)
102.Coconut oil - makes your fries taste even better and crisper
103.Coconut oil - is an important and a nutritious ingredient in their cereal cookies
104.Coconut oil - can be used to make your homemade mayonnaise
105.Coconut oil - gives a smooth and rich consistency to your recipes fudge
Some tips easy and efficient coconut oil and recipes ... .
energy boost coconut Shake recipe
for an energy boost or a meal replacement simply mix and mix the following:
ingredients: ·
1 tablespoon coconut oil ·
1 tablespoon of chia seeds ·
1 banana ·
150-200 ml of milk (milk rice or almond milk are optional) ·
5-6 drops vanilla extract
Your energy boost coconut milkshake you It gives you all the nutrients and energy to go in the morning or have raised at night (this smoothie is a great substitute for dinner or a workout booster body post meal).
Coconut Recipe toothpaste
Is not it just amazing have white, pearly teeth and a bright smile ?! I'm sure you've always wanted his teeth were even whiter than they are now
This is a simple but striking sodium coconut oil and bicarbonate recipe, naturally whiten your teeth!
Ingredients:
- 1 tablespoon coconut oil
- powder ½ teaspoon baking soda
- 2-3 drops of peppermint extract or tea tree oil
Let coconut oil blend at room temperature. Mix all ingredients together gently into a paste (if you need to make it thicker, add a little soda ash).
- Use the paste on a regular basis for a minimum of 3-4 months (2-3 times per week).
- Beware extract tea tree oil and not overdo it, could be too strong for teeth.
Hair Treatment coconut oil Recipe
Wash your hair shampoo and let dry until your hair is slightly damp ·
Apply some coconut oil or butter between your fingers and palms until heated ·
Apply coconut oil on hair (the amount of coconut oil will depend on the length of your hair)
rub coconut oil on your scalp and be sure to cover the ends of your hair too
Get thoroughly fingers through his hair. Repeat until your hair is smooth and shiny from coconut oil ·
Then put a shower cap over the hair. This ensures that your hair stays warm and beneficial nutritional ingredients for hair can actually do their work optimally. Do not worry, that extra coconut oil is absorbed properly!
Leave your hair mask coconut oil for almost an hour (if you are impatient or not having enough time, 20-30 minutes will be fine too!). Play your favorite fun music or read a book while waiting for coconut oil to do the job!
rinse coconut oil right out of your hair and blow-dry
You will be surprised to notice how silky and shiny will your hair !
Therefore, just be adventurous ! Try some of the amazing 105 uses coconut oil above and make sure that you will see results and tangible benefits in no time at all!
And do not forget to share your favorite coconut oil used with friends -! Who knows, they might as king coconut too
Sources:
www.dyincrafts.com
www.everydayroots.com
www.deliciousobsessions.com
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