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Title : Cook Reshape Reshape see
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Cook Reshape Reshape see

change the way of cooking Reshape see

food India is prepared in a unique style based on proven methods and approved, from generation to generation.

Just by looking at the current lifestyles are more sedentary and driven by technology, the kitchen offers a lot of variety and scope of innovation. Among households, the same dissome modifications to recipes may be necessary. The good news is that there are several options available to prepare the same foods in a healthier way by reducing unnecessary calories.

Steaming

steam is the steam from boiling water and its temperature is high enough to cook food. Of course, the culinary practices of India make extensive use steam to prepare idlis, dhoklas, idiappams, Muthia, Pankhi, etc. Although we use some fat / oil for greasing the pan in which it is placed the food to steam, but can be kept minimal. steamed vegetables can easily eat with only some chaat masala and retain most of their color and nutritional value.

The grill / roast

The method of grilling is to cook over a bed of coals or rocks gas - heated. It is the technique used to prepare grilled dishes. Grilling gives great flavor to vegetables like potatoes, mushrooms, peppers, sweet corn, etc. generous amounts of spices can be added to enhance flavor and taste of food itself to such large grill without using any oil.

In the case of meat, well, grilling is a great alternative to frying. In fact, the grill allows fat to drip away from the food

Bake

Baking involves exposing food to high temperature ( average 170 degrees) for about 30-60 minutes. However, this varies greatly with the type of food being cooked. Bake a cake, cookies and breads, including meat, seafood and vegetables is not limited can be baked. minimum spray oil / grease can be done on baking sheets, but the general requirement for fat is much smaller than conventional cooking methods. Some foods can be cooked covered, while another may be allowed to come into direct contact with heat.

Poaching

Poaching involves cooking food in liquid so that the absence of fat does not cause burning or sticking to the pan. Vegetable / chicken broth, vinegar, wine or water can be used simply as a means for cooking food until it becomes tender.

Skip

Simply saute vegetables in a little olive oil is better than cooking for a long period in the pan option. Often non-stick tray made of metal or a coated, non-stick surface, requires little or no cooking oil.

is a well known fact that vegetables should be cooked for a short time and lower temperature in order to preserve their nutrients. In fact, they are intended to be consumed as it is in your state (paleo style) raw and our bodies are designed accordingly. However, it may not be practical to go back to the hunter-gatherer stage. But at least we do not kill all the quality of natural foods, subjecting them to prolonged heat and high temperatures. So try these alternative methods to the reduction in calories from fat.

Reference: heart.org

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