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Title : Dandelion infusion slimming
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Dandelion infusion slimming

A plant is diuretic and cleansing

Medicinal plants can be useful in a diet lose weight, always as a complement. Dandelion is one of them, you can drink tea assiduously to deshincharte with its diuretic effect and to purify the liver. Try it, if it has not.

dandelion is a phenomenal plant. That is that it has many properties under his belt and these can be used for different purposes. If you intend to use it as a good supplement to lose weight, it can be an excellent idea. Because of its advantages, it can help to eliminate both these retained fluid is generated inflammation and to purify the liver and adjust their metabolism.

Although it can be eaten raw in salads and smoothies also be used in this proposal is the idea of ​​preparing the infusion. From the dried leaves of dandelion, you can also get all these benefits. Even if you have problems with fluid retention or want to purify the liver a bit, drink every day may give you a good hand to shake off those extra kilos that bother you.

Ingredients:

One liter of water
Four or five tablespoons of dried leaves of dandelion
juice of a lemon
calorie-free sweetener to taste (stevia , etc.)
Preparation:

boil a liter of water. As soon boil, turn off heat. Place in the pan or kettle dandelion leaves with water, cover and let stand for about five minutes. prepared strain, add lemon juice and sweetened with stevia or later your head sweetener without calories. This is mainly because they are usually quite bitter, but if it bothers you can drink it as it comes.

Now, you no longer consume all day this infusion. You can warm by drinking or simply drink. The touch of lemon juice will help cleanse the body yet, add nutrients and vitamins and alcalinzarte a little, something which never hurts to feel better.

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