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Title : Day 1 Arrival: eat more vegetables
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Day 1 Arrival: eat more vegetables

Progress input

Let's have a quick check to make sure you're on track!

• In your favorite foods or comfort foods you eat, there are vegetables in them.
• You are spreading vegetable ingredients in food all the time.
• is always drinking milkshakes vegetable or fruit instead of soda.
• which included at least some of the herbal ingredients in each meal.

If your answer is yes to everything, amazing! You are in great progress in making eating more vegetables into a habit. (No extra tip miss tomorrow!)

If you answered yes to any of these, do not worry! Only do this today:

buy a pack of cucumber, lettuce, tomatoes or any box of fresh salad

Just put in any of the vegetables bought and put them in your meals. For example, you can simply add the tomatoes in any meal!

Buy your favorite fruits and vegetables and mixed in drinks

It is easy to do, just mix them all up and you will have a healthy drink all your favorite ingredients!

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