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Title : Day 175 Fitness Plan: Start your day with singing OM
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Day 175 Fitness Plan: Start your day with singing OM

It's a new day, a new beginning. If you feel tired or lazy, here it is the key to some easy and effective rejuvenation- singing of "OM". Choose a comfortable place in the house or you can even do it in the park or in the backyard. Keep your pattern of deep and steady breathing while singing. Chanting OM has therapeutic effects on the mind, body and soul. This can increase your mood to launch a fresh start to your day!

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