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Title : Day fitness plan 183 - Practice mindfulness meditation to overcome stress and anxiety
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Day fitness plan 183 - Practice mindfulness meditation to overcome stress and anxiety

The second of his alarm clock goes off , start worrying about everything you need to meet throughout the day. Not only do you need to get to the office on time and submit its report before 11 hours, but you also have to complete household chores, go to the bank and complete some paperwork. The list is endless. If you feel overwhelmed, exhausted and anxious, remember that you are not alone.

Keep aside half an hour, either in the morning or before bedtime and practice aware mediation. Successful people like Steve Jobs swear by this technique and known to increase productivity. These are the health benefits of conscious meditation. fitness plan today will help you eat healthier and get more results from your workouts:

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