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Title : Detox Diet Vs
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Detox Diet Vs

Diet and Detoxification are two words that are very popular today. Even ordinary people often mention this term, as it is often every day. This is undoubtedly due to the current trend in which health, appearance and beauty have become a necessity in society.

Actually, the detox diet plan is a lifestyle that aims to improve the appearance and health. But common sense had lost the true meaning, and sometimes misunderstandings, and even sometimes pout because a negative connotation and is not sure.

Diet

Diet is often defined as eat less to lose weight . Eating less means to reduce nutrient intake which will result in a lack of nutrients.

As a result, the weight down, but also low power consumption resulting in the appearance look older and health will be affected. While diet to lose a healthy weight is to reduce calorie intake, but nutrient intake should be maintained.

Diet actually means how to establish healthy eating patterns in everyday life. Diet Japanese society is different from the European diet. Similarly, the child's diet is very different from adults. So people who go on a diet conceived as an effort to adjust diet.

Why do people go on a diet?

A wide variety of diet goals , ranging from health reasons, a certain beauty to embrace the faith as diet vegetarian . The point is to improve the diet in order to achieve a better balance again. Of course, we know that environmental and lifestyle of today is very unhealthy conditions.

This makes the condition of the body began to be problematic. So we need to improve the style healthier lifestyle, such as diet. diet that is what is meant by diet

So if you are overweight, choose Custom a diet to lose weight is by reducing calories, but to improve nutrition with balanced content. In addition, we are also aware of the weight gain diet, diet-disease such as kidney failure and diabetes, the diet of breastfeeding mothers, although athletes and others.

Diets that are popular therapy is a way to eliminate toxins from the body that often are familiar with the term " detoxification " or “detox“.

Detox

Detox It is actually the process of passing poisons (toxins) from the body. The toxin itself is not toxic (poison) as snake or insect venom, but are substances that accumulate in the body and destructive. The poison itself comes from outside the body, such as eating a preservative, contaminated vegetables, air pollution, and others.

Although in the body comes from free radicals, harmful bacteria and stress. In fact, the body has detoxification organs functioning.

Sweat, including natural detoxification defecation every day. However, exercise is felt is not enough, because the toxins that accumulate large, then people have to make more effort to improve body condition.

Many people try to remove toxins, as a natural form of exercise increases metabolism, which means poison go wasted. O effort from the outside with a sauna bath in which the poison is lost through sweat. The use of medications such as laxatives also an attempt to eliminate toxins from the gut.

For people with kidney failure, the toxins due to residual metabolic processes they must be disposed of medically called dialysis (hemodialysis). And there is also a treatment with a diet like water therapy, apples, etc. therapy

But is that enough? Water helps flush toxins, but not for the poison that is insoluble in water but soluble in fats.

Therapy apple is very good for digestion, but it is toxic only in digestion? Toxins throughout the body from head to toe. How do I get rid of them?

How to be safe and effective detoxification?

A diet is only one of the lifestyle. To achieve a healthy body then everything should be a healthy lifestyle. There are several factors that affect health, namely: environment, diet, movement, rest patterns and mentality. According to WHO (World Health Organization), 70% of complaints to a physician associated with diet.

Therefore, the detox diet is a very effective when done in the right way. To the layman, adjusting the diet are often confusing and frustrating.

Do you need special knowledge to get a good program detoxification , easy and secure. The introduction of a variety of complaints and knowledge of nutrition is very necessary.

is required for the supervision of experts or teachers detoxification program. For patients with complaints of severe illness, medical supervision is necessary.

But a few good programmers detoxification of course also need the basics of the sport and the process of positive thinking. A car that has begun to complain could be because it has not offered its services and oil changes. In order to make your car back in good, would you take to a service center?

Similarly, your body is actually much more valuable than a car needs to be repaired with detoxification in a reliable place. With a good detoxification, the body feels lighter and full of energy, a lot of complaints disappeared and more attractive appearance

It is the old adage is right :. Cleaning basis of health. Thus Detoxification is the basis of their health. The problem is how to get detoxification is very safe and effective? To be effective, detoxification can be combined with exercise and if true thought.

To me, detox diet plan is a form of healthy weight loss. ? Is that correct

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