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Title : Detoxification program: for 21 days - 21 pounds Less
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Detoxification program: for 21 days - 21 pounds Less

Before leaving on vacation and take off in a swimsuit, many women resort to magic diets that guarantee weight loss in a short time.
instant solutions in place that involve expensive supplements and foods that are impossible to find, select the program Detox 21.

21 days to PERFECT BODY
the detoxification program 21 provides deep cleansing the body of toxins only 21 days, which will improve bodily functions, restore lost energy, you will improve your mood and you will be satisfied with their appearance, just before leaving on vacation and put in your swimsuit.
Even if you watch what you eat, regular exercise and relax from everyday stress, once a year we all need a "reset" the body.
proper detoxification first includes natural and healthy foods designed to improve your life and help cleanse the body of accumulated harmful ingredients.
daily consumption of morning, natural juices, or confused with the right selection of groceries during the day, which will ensure that the body has a lot of vitamins, minerals and antioxidants
basic rules of detoxification program : 21.

1. the program provides for a reduction in food consumption and eliminating certain food allergens to reduce the burden on the solid digestive tract.

2. Initiate a procedure for deep cleaning for about 8 hours after the last meal, and it takes about four hours. It is therefore important not to consume a meal between breakfast and dinner for 12 hours.

3. If the diet prescribed by the program is still going to adjust the balance of oxygen and bases in your body, which may be the cause of many diseases.
4. The detoxification program 21 is not intended for diabetics, people who have difficulties with the digestive tract, patients with hypoglycemia, hypothyroidism and cancer, people recovering from surgery, pregnant women and nursing mothers.

5. According to this program, you should drink fluids (liquid food) every two hours, and use of food with a laxative or enema capacity.
6. In a day you need to drink about 1.2 to 1.5 liters of water, about 0.9 to 1 liter of herbal tea, about 0.5 liter of vegetable broth and around 1 liter of green drinks (smoothie) based on vegetables combined with berries and fruits.

7. It is not permitted :. Solid foods, canned foods, meat, cow's milk, alcohol, salt or coffee (unless used for enemas)

8. So with this program are fading away 21 pounds for 21 days .
Before starting any diet regimen, consult your doctor or nutritionist!

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