Title : Diabetic date with dried dates!
link : Diabetic date with dried dates!
Diabetic date with dried dates!
In clinical practice, diabetic patients receive conflicting messages from health educators about the desirability of consuming dates, with suggesting some moderation avoidance or even as a means to improve glycemic control. However, this seems to conflict with the findings of previous studies demonstrating that the dates have low to medium glycemic responses.
The date palm ( Phoenix dactylifera L. ) it is one of the oldest cultivated plants of mankind. There are more than 2000 different varieties of dates, which have been used as food for more than 6000 years.
The dates are mainly grown between latitudes 10 ° N and 39 ° N and are the harvest of the most common fruit grown in the United Arab Emirates (UAE), which occupies approximately 30% of cultivated land.
NUTRITIONAL BENEFITS
Dates are rich in carbohydrates (total sugars, 44-88%), salts, minerals, vitamins, fatty acids (0.2-0.5%), protein (2.3 to 5.6%) and fibers (06.04 to 11.05%) . The development of the fruit is classified into four stages. Stage 1: Stage 'Kimiri', stage 2: stage 'Khalal' Stage 3: stage 'Rutab' and step 4: Step 'Tamer'. The tamer stage is the final stage of ripening when the date has dried to a fairly firm consistency with a darker Color .
The carbohydrate content: Dates are rich in carbohydrates with two monosaccharides, glucose and fructose as the main reducing sugars. As fructose is twice as sweet as glucose, which plays an important role in the taste and convenience of dates.
The fiber content: The dietary fiber content varies depending on the type and degree of maturity. The percentage of dietary fiber decreases along the maturational stages with the lowest percentage in the domestic stage. Dietary fiber dates the domestic stage is mostly indigestible. The components of insoluble and soluble fiber contribute 84-94% reported and 6-16% of the total respectively fiber. The consumption of 100 g of dates can provide 50 to 100% of the daily recommended amount of fiber
Protein: Dates contain a higher percentage of protein than fruits common, such as apples, oranges, bananas and grapes containing 0.3%, 0.7%, 1.0% and 1.0% protein, respectively
dates they are also rich in salts, minerals and trace elements that are essential for the proper functioning of a variety of biochemical reactions, more particularly as cofactors of enzymes in the metabolism of glucose, organic derivatives produced much better results than inorganic forms, probably due to better absorption
dates not induce high glycemic response in healthy subjects and in diabetic individuals. Although long-term studies are needed to validate their consumption between the diabetic group
Like all other foods, this should also be consumed in moderation, but it is certainly a form effective to overcome the cravings for sweets. As we have discussed for the raisins are natural sources of sweetness and are definitely better than starchy foods like breads and crackers.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/ J. Nutr 2011; 10: 59.
posted on the Internet on May 28, 2011 doi: 10.1186 / 1475-2891-10- 59
PMCID: PMC3112406
glycemic indexes of the five varieties of dates in healthy subjects and diabetics
Juma M Alkaabi 1 Bayan Al-Dabbagh 1 Shakeel Ahmad 2 Hussein F Saadi 1 Salah Gariballa 1 and Mustafa Al-Ghazali 2
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