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Title : DIET HONEY - 6 pounds less in just 7 days
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DIET HONEY - 6 pounds less in just 7 days

sweet and delicious, and also speeds up the metabolism and helps you lose weight. What more could you want? If you want to lose 6 pounds a week, even while sleeping, a diet of honey is the right choice for you.

Forget the bad refined sugar and replace it with natural honey. The main goal of this diet is to stop your body's need for sugar.

With just a few tips will achieve efficiency in burning fat and get into healthy habits in your life. Moreover, what would that change the situation in their favor is just a bowl of warm water with a teaspoon of honey.

what you eat:

Rule 1: Replace sugar with honey

There is much evidence that the accumulation of fat is guilty not only fat, but sugar. Exclude all sugar and use honey as an alternative. You have to start the day with a glass of warm water and a teaspoon of honey. At breakfast you can insert integrated pastry with honey. Remember, half an hour before bedtime, repeat this process!

Rule 2: Choose unrefined carbohydrates

whole grain bread, pasta and rice ingredients are rich in fiber and promote better digestion. If you want to have a sense of satiety, insert protein and plenty of vegetables in your meals.

Rule 3: Eat protein

Eat grilled fish, skinless chicken, pork, beef, eggs ... These foods will keep you full and reduce the need for intake of sugars in the body.

Rule 4: salad, vegetables, fruits ...

There is no rule in this diet, which will limit the amount of salad you can eat. Eat at least two fruits a day. Also, eating yogurt, cottage cheese and milk.

Prohibitions:

• Fast food, chips, snacks, candy, soda, fried foods, processed foods, etc ...
• Choose one day a week and the days that completely excludes carbohydrates.
• With this diet we forget the potato in any form.

The post DIET HONEY - 6 pounds less in just 7 days appeared first on http://www.naturalnutritionguide.com/honey-diet-6-pounds-less-just-7-days/

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