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Title : diet plan to lose weight quickly in just one week !!!
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diet plan to lose weight quickly in just one week !!!

This diet allows you to lose weight quickly and fast in just one week. It is commonly known as an express diet because it is very strict and prohibits many kinds of food, it is not advisable to abuse it. In other words, do not follow this diet for a long time, otherwise the consequences could be serious.

First day:

breakfast :. 1 apple, 2 whole wheat cracottes butterr hazelnuts, coffee or tea without sugar

Lunch: 2 eggs, 1 tomato, 1 apple (or orange)

Cena :. 1 egg, coleslaw and green tea

The second day:

breakfast :. 1 egg, whole wheat 2 butterr cracottes with hazelnuts, coffee or tea without sugar

Lunch :. Cooked meat fat (100 g), coleslaw, 1 cup grape juice

Cena no. 2 blocks

The third day:

breakfast :. 1 egg, whole wheat 2 butterr cracottes with hazelnuts, coffee or tea without sugar

Lunch :. 100 g of ground beef, coleslaw and tomato, 1 cup apple juice

Cena :. 2 low-fat cheese in white

The fourth day:

breakfast :. 1 White low-fat cheese, whole 2 cracottes wheat butterr hazelnuts, coffee or tea without sugar

Lunch: 150 g of lean fish cooked without fat, coleslaw, 1 cup carrot juice

Cena :. 2 blocks
The fifth day:

breakfast :. 1 egg, whole wheat 2 butterr cracottes with hazelnuts, coffee or tea without sugar

Lunch :. 100 grams of beef, 1 tomato, 1 cucumber, 1 cup apple juice

Cena :. 2 low-fat white cheese lean

The sixth day:

breakfast :. 1 low-fat cottage cheese, 2 whole wheat cracottes butterr hazelnut, tea, coffee without sugar

Lunch :. Lean fish (100 g) cooked without fat, coleslaw, 1 cup carrot juice

Cena. 2 blocks

The seventh day

breakfast :. 1 low-fat cheese 2 cracottes wheat, coffee or tea without sugar

Lunch :. Vegetable soup, a piece of grilled chicken (100 g) of green tea

Dinner: 2 lowfat cheese

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