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Title : Diet to cleanse the colon and reduce stomach
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Diet to cleanse the colon and reduce stomach

Cleaning the diet may be a natural alternative to clean the colon

detoxification of the body is important not only to function optimally, but to make the most effective diet.

Through colon cleansing can reduce the abdomen and deshincharte, and for that you need to make a special diet.

A cleansing diet provides many benefits for the body, which helps cleanse the colon, eliminate toxins and prepare the body for deshincharte and lower abdomen.

Example diet to cleanse the colon and reduce stomach

Breakfast: 1 cup celery smoothie. 1 yogurt with a teaspoon of oat bran.
Media Tomorrow :. 1 cup artichoke infusion
Lunch: 1 cup cold water. A serving of salad greens and mango sweet and sour. 1 fresh fruit.
Snack: 1 yogurt with a teaspoon of chia seeds
.media afternoon: 1 glass of liquid soap made with aloe vera pulp
.Cena: 1 cup cold water. 1 serving of grilled fish with lemon and a slice of carrot pudding. A portion of light gelatin.
The purpose of colon cleansing is to prevent and treat constipation. Achieving this helps to deflate and lower abdomen. While there are commercial supplements that can cleanse the colon, there are diets that can achieve this effect.

This diet provides the active ingredients that stimulate intestinal transit and promote peristalsis. While this example may be useful to deflate the diet and reduce the abdomen, you should be aware that colon cleansing can cause some side effects, such as diarrhea, loss of minerals and fatigue among other effects.

Please note that this diet should not do it for more than 5 days to prevent any of the aforementioned side effects. Once this diet, it is important to make a balanced and low calorie diet.

Remember, the best diet is one that is designed and monitored by a doctor or nutritionist.

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