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Title : Diet to enjoy the holidays
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Diet to enjoy the holidays

diet to bring the bikini

If your goal is to wear a bikini, it is important to know there is a diet that can help you achieve and enjoy the holidays.

With the heat of summer, bikini operation begins. Probably you have to remove the sagging waist, and wear the bikini and forget about the extra kilos. If that is your goal, this example of diet can guide you to enjoy the summer and holidays.

sample diet to enjoy the holidays

Breakfast: 1 cup of cold green tea. 1 cup fruit salad, light as whipped cream and a teaspoon of oatmeal.
Mid-morning: 1 yogurt
.Almuerzo: 1 fresh fruit 15 minutes before eating. 1 serving of salad of fresh vegetables, with the addition of a teaspoon of brewer's yeast and a teaspoon of chia seeds or sesame.
Snack: 1 cup of liquid protein
.media Afternoon: 1 piece of low-fat cheese. 1 glass of cold green tea.
Dinner: 1 fresh fruit 15 minutes before eating. 1 serving of skinless chicken to grill au gratin with low-fat cheese. 1 cup mashed carrots and squash with a little chopped parsley.
If you are hungry before going to sleep ten gelatin hand always light, you can not give you calories and provides satiety.

This sample menu is orientarivo itself can make your own menu and its own meals. The important thing is that you include fresh food, rich in fiber, vitamins and minerals not only help cleanse the body and lose weight, but also to counter the heat and avoid the adverse effects it can have on health, such as dehydration, fatigue and apathy.

If you want to show the bikini, you can. Control your diet, adapt to heat, exercise and takes advantage of the slimming properties of medicinal plants, such as green tea.

enjoy your holiday without worrying about the extra kilos!

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