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Title : Dietitians say really This Thing 1 to Beat Belly Bloat (Hint: It has to do with food)
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Dietitians say really This Thing 1 to Beat Belly Bloat (Hint: It has to do with food)

06/16/16

we know that if you eat junk all day , this is how you can expect to feel. Besides being low in energy and fog header, a full stomach discomfort with bloating he is on the horizon. But what if you eat healthy, drink plenty of water and avoid foods that make you bloated, such as dairy products , and still feel bloated? Stephanie Clarke and Willow Jarosh of C & J Nutrition , registered dietitians and authors of healthy, happy Pregnancy Cookbook , have a quick tip that has nothing to do with what you eat.

The simple advice is to "implement a reduction technique daily stress, if it is deep breathing or five minutes of daily meditation." There is a strong connection between the brain and the gut , not only for people with IBS or other digestive problems. His emotional state directly affects how you feel your belly. No doubt you have experienced this when you are nervous about a flight or if you are going through a break - they either have to run to the bathroom or nauseous too much to think about food.

Deep breathing, attention and meditation can help keep your digestive system running smoothly and calm, which in turn reduces the chances of recurrent abdominal distention. "In addition, deep breathing and attention can help slow your eating at meals, and can also help reduce swelling because it is likely to swallow less air if you eat more slowly, chew well and take deep breaths between bites and I bite. "

Do not worry if you've never meditated a day in his life. Start with a simple approach early in the morning, sip a cup of hot tea, breathe deeply, and set an intention for your day. Try daily to five to 10 minutes , for a week and see if a sense of calm that resonates to her belly shows.

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