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Title : Dinner ideas light to have training after a late
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Dinner ideas light to have training after a late

After breaking your muscles during a workout weight training, they need the right kind of food for recovery - and that means adequate protein, about 10 to 20 grams less than 30 minutes to an hour after your workout. The following dinners light will not leave you feeling too full before bed, but is still full of nutrition you need. Each of these fast recipes has at least 10 grams of protein, along with a dose of healthy carbohydrates and weighing 350 calories or less.

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