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Title : Doing these 6 Things on Sunday to lose weight throughout the week
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Doing these 6 Things on Sunday to lose weight throughout the week

You know you should eat right and exercise throughout the week to achieve their goals of loss weight, but when you are're so rushed between work and family responsibilities, it is difficult to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you stay on a healthy path throughout the week.

image Source: Photography PopSugar / Kat Borchat

plan your workouts

just do not think that you are going to squeeze in a race here and a trip to the gym there - plan out. Sit down with your weekly calendar and record each workout just as medical appointments and meetings. Use this time to call your workout partner or trainer to make dates, times study visit to find classes you want to take, and check the weather of the week to find out what days are best for outdoor workouts.

Hitting the basket

Nothing puts a damper on training rather than not being able to find a clean sports bra, so do a couple of loads before Monday, making sure you have everything you need, from their average performance tops yoga towel used to wipe the sweat from your brow. Present your training equipment each day so you're not running around the house Tuesday morning trying to find his missing sock.

Gather your team

Collect all you need to work - a yoga mat, sneakers or headphones - and make sure everything is ready so that you can easily grasp the elements throughout the week. Pack your gym bag, and put it by the door or in your car so you do not forget that when going home. If you exercise at home, put your favorite video fitness DVD player and design their weights and resistance band. Sunday is also a good time to make a couple of new playlists to inspire your workouts Kick-Ass (if you do not have time subscribe to our playlists on Spotify training ).

image Source: Photography PopSugar / Jenny Sugar

plan your meals and snacks

sit down and write to out weekly food plan that includes all meals and snacks for the week. If you need some inspiration, check out these healthy recipes . After making a shopping list to include everything you need to whip up, hit the health food store and stock up for the week. Since the products are better after a few days of purchase enjoys note what fruits and vegetables you want to pick up half of the week.

make things even easier to prepare in advance : wash, cut and store vegetables for use in dinner recipes, cut fruit for smoothies or snacks, and cook some whole grains and store in the fridge. Cook some of these breakfast to prepare in advance beforehand, as week oats overnight , or turn on the crockpot to do something that you can eat a few nights of week, like these under-400 calorie meals .

pack

If you will be away from home during the day, reducing the temptation to go out to eat or take a cookie packing lunches and snacks from home. Doing five salads for the week is easy and healthy, or you can prepare a big pot of soup and freeze small portions in glass to grab for lunch. 10 snacks for the week (two per day), as Greek yogurt, cheese sticks, and containers of carrots and hummus, or measuring portions 100 calories of mixed nuts, graham crackers or cereals are also canceled. You'll probably take about an hour to get everything ready, but gradually it saves time for the rest of the week.

go to sleep

Once everything is ready , take a hot bath, slip on his pajamas, and jump to bed early. Relax with a sequence Evening yoga or a book calm, and are more likely to have a good night's sleep and wake up refreshed for next week.

image source: Photography PopSugar / Kat Borchat

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