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Title : Drink a glass of water to 6:00 AM: Everyone is going crazy about this! Find out why!
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Drink a glass of water to 6:00 AM: Everyone is going crazy about this! Find out why!

This simple and very effective trick can help your body stay in good health and prevent disease . You have to "shape" as a habit and enjoy its benefits. The most important thing is to drink a glass of water every morning. The loss of health benefits of this routine is great and even medical experts found this information through their studies. If you drink a glass of water every morning after waking up you can improve your health.

This water therapy also known as Japanese water therapy is very effective and useful in the prevention of diseases and health conditions such as:

• The elimination of bad cholesterol;
• Pain reduction;
• Arthritis;
• Colitis;
• migraine;
• Chest pain;
• High blood pressure;

Follow this procedure

• Drink 650 ml of water after waking up (which is about 4 cups). Avoid drinking tap water unless it is purified. It is best to take distilled water or add some minerals such as sodium bicarbonate (1 teaspoon). not increase the amount, as it can hurt, but do not push yourself, if you can not drink this amount, then consume all you can, and then gradually increase the amount;
• within 45 minutes start their daily routine as breakfast or brushing your teeth;
• Drink at least 1 glass of water before each meal and drink nothing more than 2 hours later;

You will significantly improve your health by following these steps. It will only take 10 days of treatment to relieve constipation and gastric problems, 30 days to lower blood pressure and diabetes, tuberculosis 90 days, and 3 days for arthritis.

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