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Title : Dukan diet with brilliant theory
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Dukan diet with brilliant theory

Message by Bi diet | 20 June, 2016 | article | 101 Views

This is not a new thing the popular diet guys like this Dukan Diet will make you able to lose 10 pounds in just one week . Although it is quite fast, but this diet plan says it will never gain weight anymore.

The keys to this plan are oat bran, water, lean protein and a daily walk for about 20 minutes. The theory of this diet plan is that by limiting carbohydrates, your body is forced to burn fat.

In this diet plan, you can add many foods Men Dukan U diet easily. This diet plan not want to eat more food. But all that permission be accepted if you choose foods that are included in the list approved food . This list foods that are low in carbohydrates including within it will be presented.

For the phase of "attack" from 1 to 10 days, you can eat lean protein as much as you can handle. In this menu, add 1.5 tablespoons of oat bran. Drinking 6 glasses of minimal water you are also needed every day at this stage.

Upon entering the phase of 'cruise', you can add non-starchy vegetables, like all you want. Do this for several months every day. At this stage, you can also add a half tablespoon of oat bran in your menu .

The third stage is 5 days for every pound lost call ' Consolation '. You can eat vegetables every day with 2 slices whole wheat bread, a piece of fruit and one serving of hard cheese at this stage.

As for the final phase or ' Stabilization ', just going to do everything on maintenance. Just eat whatever you want, except for one day each week. On this day, you will have to follow the rules of all the protein already in the phase of "attack" carried out. For more Dukan diet tips , you'll find online websites.

Do not forget to check Vitamin and product for diet and weight loss programs: Supplements SHOP

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