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Title : Eat this for breakfast every morning and see the fat disappear! - VIDEO
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Eat this for breakfast every morning and see the fat disappear! - VIDEO

Breakfast is the most important meal of the day, and if prepared by adding oatmeal, which will speed up the process weight loss. This first meal of the day helps burn calories by skipping that will slow down your metabolism and this will lead to a significant weight gain.

Two things you need to know about breakfast

• Breakfast time does not really matter, contrary to what many people think. You do not have to have your breakfast just after waking up, the key is to have it. And do not worry, your metabolism will not deteriorate!
• Breakfast not only helps you lose weight, but can also increase your energy, make you more physical activity and reduce your cravings throughout the day.

The benefits of oats

Oats cereal is one of the most recommended by nutritionists. They advocate the consumption of breakfast cereals as part of a weight loss regimen. Here is a list of the benefits of "health" of oatmeal:

1. Oatmeal has a purifying power
   oatmeal is rich in amino acids, which stimulate the production of leptin in the liver, for complete body cleansing. oats are also recommended as purifying the walls of the arteries due to its high fiber content and thereby prevent fat storage, which helps prevent cardiovascular problems and increased cholesterol levels.

2. Oatmeal is good for the heart
   Oats contain high amounts of omega-3, good fats that help reduce bad cholesterol, reducing the risk of cardiovascular disorders and brain problems.

3. Oatmeal helps to lose weight
   Oatmeal helps you lose weight because it prolongs the feeling of satiety. Moreover, these grains reduce sugar cravings and snack. They can be eaten with milk, fruits and nuts goat.

4. Avena stimulate digestion
   If you suffer from digestive disorders, especially after lunch or dinner, concéder take oats. It will help regulate the acid secretions of the gallbladder. Oats are also rich in carbohydrates, which keep you satisfied longer. These cereals are a good alternative to the diet because they reduce cravings for sweets.

5. oats help regulate sugar levels in the blood
   Oatmeal is excellent for people who have diabetes. If you want to improve your digestion of starch and sugar maintain a stable blood, think about promoting the consumption of oatmeal.

6. Oatmeal is rich in proteins
   Oats contains 7 of the 9 essential amino acids that the body becomes a source high biological value protein, which helps the body to regenerate tissues.

7. Oatmeal strengthens the central nervous system
   Oatmeal is rich in vitamin B, which is one of the few nutrients to help develop, strengthen and stimulate the functions of the central nervous system.

Check out these great recipes! Just remember that make your own almond milk !

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