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Title : Eat This protein-packed breakfast to reduce inflammation and your waistline!
link : Eat This protein-packed breakfast to reduce inflammation and your waistline!

Eat This protein-packed breakfast to reduce inflammation and your waistline!

In this article we will recommend that a healthy and delicious breakfast, which will help reduce inflammation and losing extra weight.

This breakfast is full of protein, will increase your muscle mass and provide energy.

Ingredients need:

- 2 eggs
- 1 avocado
- Pepper
- Sal
- Turmeric

we all know that eggs are rich in vitamin A, vitamin B12, vitamin B2, vitamin D and vitamin E. they are great for our vision and our blood cells. Improve digestion; increase our immunity and our brain function. Also keep our skin healthy and beauty. Eat every day can help prevent osteoporosis and arthritis.

Avocados contain potassium, vitamin E, magnesium, folic acid and help detoxify the body and improve our digestion.

also help control LDL cholesterol levels and balance hormone production.

If these foods are going to get a tasty and healthy breakfast are combined.

Method of Preparation:

Preheat oven to 225 ° C. Then cut avocado and take away their seeds. Dig into the fruit pieces with a spoon, and break the egg into the avocado halves. After that put the avocado halves in the oven and cook until they are done.

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