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Title : Eating 2 daily for bananas in a month, this will happen
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Eating 2 daily for bananas in a month, this will happen

Bananas are very nutritious fruit and better food there and give you many benefits. They also called the great food.

has many vitamins, nutrients, minerals and natural sugars such as fructose and sucrose from a fiber loading too. If an apple a day is healthy, banana is much more.

The facts of bananas are:

• Calories- 89
• -3 Cal fat.
• Total fAT 0
• saturated fat-0
• trans-0 fat
• Cholesterol-0
• Sodium-1 mg
• Carbs- 23 g
• Fiber-3g
• Sugar-12g
• Protein - 1 g
• vitamin A- 1%
• Calcium- 1%
• Vitamin C-15%
• Hierro- 1%

By statistics, banana fruit is more than there are in the US, even more than apples or oranges consumed. Usually we have bought still green, but those spots are brownish or better, when they are more mature.

Most people avoid these brown bananas. But they are healthier! They have a lot of TNF.

What is the TNF?

the more ripe banana, which has more TNF. This TNF successfully combat cancer, and fights bad cells.

is good to know that this also promotes good connections between cells in the body. Also it causes cells to move to any inflamed area inside.

One study has shown that TNF riper bananas with slow and even stop tumor growings by creating cell death of apoptosis. With this, bananas have a lot of antioxidants.

They make the immune system stronger and increase white blood cells as well. So if you see a brown banana, eat instead a green, besides health, energy is also obtained.

More reasons to eat bananas:

• Blood pressure or acidity: have low levels of sodium and potassium of a large amount, so that protect the heart and pressure
• for power they are great. They provide vitamins, minerals and low glycemic carbohydrates so it is fast quick energy. Eat before or after workouts. Potassium causes muscle cramps deadened.
• against anemia: the fight and give your body a lot of iron. This makes hemoglobin and red blood cells and makes stronger immunity
• For ulcers: If you suffer from stomach ulcers, avoid certain foods. However, you can always eat bananas and have stomachache. They are soft, creamy, smooth and soothe the lining. This causes the stomach protected many corrosive materials.
• For depression: tryptophan have fights depression. With this, serotonin activates and that is a good neurotransmitter. Improve mood and have a banana.
• Against constipation: banana has great content to improve bowel movements. And this relieves constipation.
• No problems PMS: moodiness and stress are inevitable times. Banana has a lot of vitamin B and relaxes the nervous system.
• Good BBT: this fruit makes your body temperature good, no matter summer or winter

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