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Title : effective way to get rid of white fat around the abdomen
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effective way to get rid of white fat around the abdomen

There are fat cells throughout the body and when they accumulate in the same place, then start the creating sagging loose, stretch the skin, destroys the body figure, and increases the risk of heart disease. The latest research showed that the volume of waist determines our health, health risks, and duration of our lives.

Women and men deposit fat differently. While women deposit fat in the thighs and buttocks, men accumulate in the abdomen. You will need to start a weight loss program if you are among these people. Another thing would be beneficial for you to eat a healthy and balanced diet, recorded with exercise.

abdominal exercises tone and strengthen stomach muscles, however, do not stimulate the fatty tissues between the skin and muscles. There is a way to remove it and prevent the accumulation of new fat. This drink is great at melting belly fat and must be consumed in the morning on an empty stomach and at night before going to bed.

The drink must be prepared for the night.

Ingredients:

• A cup of water;
• ½ teaspoon cinnamon Ceylon;

How to prepare it: boil water and add the cinnamon. Cover and let stand for 30 minutes. When it has cooled a bit, add honey and stir. Drink before going to bed and store the rest in the fridge. Once you wake up in the morning, drink.

To accelerate the process of melting fat ginger adds, because it provides powerful antivirals, antifungals, and antiparasitic properties. Moreover, the body is cleaned and accelerates the metabolism, elimination of fat deposits.

Start exercising!

we will suggest some cardio exercises for better effects. Start slowly and gradually increase the intensity. Aim for 30-60 minutes of exercise at least 3 times a week.

• A pocket knife leg crises - start with a face-down position and place your arms and legs by the body. Crunch hips and shoulders toward each other, using one leg at a time.
• frog leg church - put the soles of your feet together and feet of land. Crunch your shoulders up off the ground, the arms extends down between the legs as they stand, as well as the hips to the shoulder area.
• Alerts toe touch side table foot knock - roll to a side table on the left for a side table to the right. Change back and forth with each repetition.
• wheel drive hunting dog - place the knees and hands on the floor and start lifting his left hand and right foot out to be parallel to the ground. After this, pull the leg and arm under the body and the contraction of muscles belly, going back out before releasing the fall of the leg and arm. Switch sides and repeat the procedure.
• seated torso circles -. Sit and draw on the tail bone

source: healthyfoodhouse.com

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