Title : Effectively cure joint pain with this natural delicious juice!
link : Effectively cure joint pain with this natural delicious juice!
Effectively cure joint pain with this natural delicious juice!
I think most people have experienced the immense pain caused by joint inflammation. If the inflammation is acute or chronic, the pain can be unbearable undoubtedly greatly diminishing the quality of life in general.
All joints of the body play an essential role in connecting our bones, leading to our weight and enabling us to move. The joints are built to withstand all this pressure, but they are also susceptible to damage and various ailments.
may suffer for different reasons, including inactivity, sprains, trauma, osteoporosis, arthritis, or simply due to the aging process.
Keep in mind that our lifestyle and diet have a significant influence on joint health.
There are medications that can reduce pain, but can have serious side effects and damage other vital organs. As a safe alternative to painkillers, there are several things we can do to prevent and relieve joint pain. They let us pay more attention to some of them:
Losing extra weight
Even a few pounds put a lot more pressure on the joints. Carrying unnecessary weight is harmful to the joints, especially for people with degenerative bone diseases.
Weight loss can be very beneficial in these cases, to relieve pain and prevent possible future complications.
Epsom salt baths
The magnesium and sulfate, two ingredients of Epsom salt, are very important for the proper functioning of our body. These potent analgesic and anti-inflammatory agents are also rapidly absorbed by the skin, so relaxing baths with Epsom salt are very beneficial to any muscle or joint pains.
Ice therapy
Applying ice packs to the painful area for 15 minutes regularly during all day can quickly deliver pain relief. cold temperature slows circulation and reduces swelling.
is important to know that ice it should not be placed directly on the skin, but should be wrapped in a towel, gauze or some other material.
Exercise
inactivity and sedentary jobs cause reduced circulation and stiffness of muscles, leading to pain joints and bones. regular workout routine, even 30 minutes of moderate walking per day, strengthens and stretches the muscles and joints, which in turn provide better support to the bones. Thus, inflammation is reduced and the pain relieved.
Changes in diet
The food we eat has a direct influence on our overall health. It can contribute greatly to our health or can make us sick.
There are certain types of foods that have been found to cause inflammation. Here they are:
Meat products
ham, bacon, sausage, smoked meat and similar products contain harmful products created when the meat is exposed to a high temperature. These products cause an inflammatory reaction in the body and can lead to serious diseases such as colon and stomach cancer, diabetes and heart disease.
Alcohol
The consumption of small amounts of certain types of alcoholic beverages may offer some health benefits .
On the other hand, excessive drinking can cause bacteria to spread from the colon to the body, spreading inflammation throughout the body and damaging vital organs. This condition is also known as "leaky gut". This is just one of the many devastating consequences of alcohol abuse can lead to.
partially hydrogenated fats and vegetable oils highly processed
Most margarines are high artificial trans fats are very unhealthy for consumption. Numerous studies have shown that these fats cause damage to the arteries and increase the level of bad cholesterol and decrease heart-healthy HDL cholesterol.
The consumption of foods rich in artificial fats also leads to high levels of inflammatory markers such as interleukin-6, tumor necrosis factor and C-reactive protein. This greatly increases the risk of inflammatory diseases.
Furthermore, highly processed corn, canola, peanut, sesame, sunflower and other vegetable oils containing fatty acids are susceptible to oxidation damage polyunsaturated.
These omega-6 fatty acids have been shown to cause inflammation.
Table sugar, syrup, high fructose corn syrup and refined carbohydrates
These types of carbohydrates refined and highly processed significantly raise levels of blood sugar, leading to insulin resistance, diabetes, obesity and other serious health problems.
have been shown to cause inflammatory changes in the body when consumed in higher amounts.
On the other hand, there are certain foods that have anti-inflammatory properties powerful.
are full of precious vitamins increase health, minerals, omega 3 fatty acids and antioxidants that fight inflammation.
Some of the most potent anti-inflammatory products are:
- berries
- Cherries
- green leafy vegetables
- nder
- Pineapple
- fatty fish
- avocados
- Peppers
- Fungi
- Grapes
- turmeric
- olive oil extra virgin
- Cocoa
- Tomatoes
- Green Tea
- citrus fruits
I would like to share a recipe with ingredients that can provide quick relief from joint pain. It is made from pineapple, celery, lemon and carrots. Let's see how your joint pain can be cured with each of these products.
Pineapple
The active Pineapple component, bromelain has been shown to have anti-inflammatory properties powerful, especially when it consumed on an empty stomach. It has the ability to relieve pain and swelling in the joints calm. According to a study, combined with certain enzymes bromelain they can be used as a safe anti-inflammatory some remedies for osteoarthritis of the knee alternative.
celery
Celery is full of vitamin C and flavonoids, potent antioxidants. These prevent oxidative damage to our bodies. Celery is also high in manganese, beta carotene and phytonutrients that have anti-inflammatory properties.
Carrots
Carrots are a valuable source of beta-carotene and vitamin A, which also help reduce inflammation, and other immense benefits they provide.
lemon
Lemon, like other citrus, contains vitamin C in large amounts. This vitamin is essential for the health of the blood vessels and also builds and maintains the health of ligaments, tendons and bones. Lemon is also full of antioxidants that fight inflammation, leading to pain relief.
Here is how to make this powerful juice:
Ingredients:
- 8 carrots
- 1/2 cup pineapple
- 1 lemon
- 4 stalks celery
Instructions:
Cut all ingredients and mix in a blender.
drink regularly and enjoy all the benefits!
Sources:
Draxe.com;
life.gaiam.com;
authoritynutrition.com;
healthiestalternative.com
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