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Title : Eliminate all toxins from the body in three days: This method prevents cancer, removes fat and excess water
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Eliminate all toxins from the body in three days: This method prevents cancer, removes fat and excess water

you fillings after enjoying a delicious meal, however, can not resist the temptation to order a decadent dessert. Or you are starving all day, and then gorge yourself until bedtime. Or maybe you almost always eat on the run, standing or while driving.

Poor nutrition can affect our daily health and wellbeing and reduce our ability to lead a pleasant and active life.

In the short term, poor nutrition can contribute to stress, fatigue and our ability to work, and over time, may contribute to the risk of developing certain diseases and other health problems such as:

• overweight or obese
• dental caries
• high blood pressure
• high cholesterol
• heart disease and stroke
• type 2
diabetes
• osteoporosis
• some cancers
• depression
• eating disorders

After a while, you need to detoxify your body of all toxins and maybe start some good healthy eating habits and calm food cravings or processed sugars. This gentle cleansing 3 days diet is the best way to start doing that.

First, remove all dairy products two days before you start cleaning. Our bodies were designed to be weaned from the milk as children and as a result many of us are lactose intolerant as adults (about 65 percent of the human population has some degree of lactose intolerance after infancy). Even if you're not lactose intolerant to digest dairy products is a heavy burden for the detoxification system of our body, so avoid consuming milk, cheese or other dairy products during detoxification.

Drink a cup of herbal laxative. Green tea is natural. That's good news for your body, which is bogged down with many impurities. The natural character of green tea will ensure that your body does not have any synthetic chemicals to deal with. These chemicals can cause an increase in impurities in your body, then make your detox empty project.

Squeezing two whole lemons in a cup to a cup and a half of water before eating your breakfast.

Drink 1 to 1.5 cups of grapefruit juice with breakfast purge or if you do not like the taste of the fruits that spring water or pineapple juice are a good substitute for that. They are achieved with natural antioxidants and help the respiratory system.

Between breakfast and lunch, drink some pure carrot juice. It is full of beta-carotene, which the body converts to vitamin A.

Drink one 1.5 cups of juice potassium lunch. Potassium is a powerful agent that will act as a cleansing tonic when ingested in liquid form. Creating a potassium carrot juice means juice, celery, spinach, parsley, and green of the sea.

Prepare and drink 1 cup of tea mucus-cleaning 1 hour before dinner. mucus-cleansing tea is rich in rosehip, ginger and mint. These herbs help relieve nasal congestion, runny nose and congestion accumulation. cleaning tea is readily available in most supermarkets and health food stores.

Drink 340ml of pure cranberry juice before bedtime. Cranberry juice helps fight bacteria in the lungs that can cause infections. Blueberries are powerful antioxidants and promote healthy blood and urine.

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