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every sip was drunk and lost 39 lbs

Banana Diet

The effectiveness of the banana diet is almost instantaneous because it takes only two weeks to see the first results!

The trick is to drink hot water and eating bananas all day. This diet is designing Hitoshi Watanabe, the husband of a pharmacist Sumiko, who lost 39 pounds. The book in which he describes his "banana diet" was soon hit in Japan, it sold more than 600,000 copies. Due to this diet, in Japan in 2009, no deficit bananas :. In the morning there was a real challenge to find the bananas in the market, because the demand for bananas became huge

Although the biomedical expert Dr. Noboru Motohashi approves the banana diet, nutritionists others are skeptics. They think that eating only one type of food in the long term is unhealthy because it can not get the necessary nutrients.

Because of this, Hitoshi Watanabe change the diet, and now looks like this:

For breakfast you can eat a banana only fresh produce, but be careful not to overeat. If you can not eat bananas for any reason, you can replace them with any other fruit. If you still feel hungry, wait 15 minutes and then if you still feel hungry, just eat anything else, but in small quantities.

For lunch and dinner eat normally. Hitoshi recommended not to eat dinner after 6 pm or up to 8 pm If you go to bed at midnight. There are no specific rules about lunch and dinner in the diet, nor prohibited products, but it is important to avoid fried foods and not overeat. The only drink you can drink, but the food is warm water in small sips. After 15:00 you can eat a dessert like chocolate or cookies, although it is advisable to be fruit.

The most important thing is not to overeat, drink plenty of hot water, and at least one day a week to keep the banana diet.

Sample menu:

Breakfast: banana, scrambled eggs, grapefruit, a cup of green tea

Lunch: 2 boiled eggs, a large mixed salad with carrots, broccoli, onions, tomatoes and lettuce

Snack: yogurt, a handful of berries

Cena: chicken breast, cooked carrots or other vegetables

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