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Title : excess malnutrition, is it possible?
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excess malnutrition, is it possible?

malnutrition in overweight

Maybe you can ask if an overweight person may or may not also suffer from excess malnutrition. Well, read this article and find the answer.
Overweight or obesity is a risk factor for health. Among the complications that can result is excess malnutrition. It may seem strange, but malnutrition can occur if you are overweight.

Well, this is possible due to malnutrition occurs not only not to eat, but eat poorly. In general, obese people eat poorly, ie, consume food or calorie foods that do not provide essential nutrients to the body, such as vitamins and minerals.

When an imbalance occurs in food or overweight Underweight weight occurs. Both cases may be accompanied by a covert malnutrition. Even if you are trying to lose weight and recurriste a restrictive diet, you can also suffer from some form of malnutrition.

The minerals and vitamins are micronutrients that, in general, are not taken into account, and in fact they are essential for the body to function properly. These nutrients are found primarily in fruits and vegetables, two food groups that consume less and less. This situation could result, if sustained over time, a covert malnutrition.

Even if you are on a diet you may suffer from a nutritional deficiency, especially if you are on a high protein diet or a restrictive diet based on a single food (monodieta).

To prevent covert malnutrition is important to take a balanced diet that includes all food groups. There are many examples of diets that are very effective for weight loss, such as the Mediterranean diet, diet or the Atlantic 1500 calorie diet, based on healthy eating but with lower calorie intake.

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covert malnutrition and must be taken into account, since over time can cause many health problems. So if you suffer from obesity, do not think only in aesthetics, also think about your health. This way you can be thin and with a better quality of life.

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