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Title : Face Pose (Gomukhasana) Steps yoga and benefits
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Face Pose (Gomukhasana) Steps yoga and benefits

cow The name of this position is comes from the Sanskrit language. In Sanskrit means going cow, mukh means mouth and Asana means posture. So this position is also called the cow face pose. Cow Face yoga arcades various body parts simultaneously, including the thighs, ankles, hips, arms, chest, neck and hands.

Cow Face Pose Steps and Benefits (Gomukhasana)

face cow posture (Gomukhasana) Steps

• sit on Dandasana (staff Pose), and bend your knees and put your feet on the ground. Slide the left foot under the right knee toward the outside of the right hip. Then cross the right leg over the left, stacking the right knee at the top of the left, and take the right foot to the outside of the left hip. Try to bring the heels equidistant hips: with the right leg on top you'll have to pull the right heel closer to the left hip. Sit evenly on the sitting bones.
• Inhale and stretch the right arm out to the right, parallel to the ground. Rotate arm inward; thumb turn first to the ground, then points toward the wall behind you, palm toward the ceiling. This movement will roll your right shoulder slightly up and forward, and around the upper back. With a full exhalation, sweeping his arm behind his torso and put his forearm in the crook of his lower back, parallel to the waist, with the right side against the right side of his torso. Roll the shoulder back and down, and then work the forearm to the back until it is parallel to the spine. The back of the hand will be between the shoulder blades. Make sure your right elbow does not slide off the right side of his torso.
• Now inhale and stretch your left arm forward, pointing toward the opposite wall, parallel to the ground. Turn palm up and, with other inhalation, stretch the right arm toward the ceiling, palm back. actively raise through his left arm, and then with an exhalation, bend your elbow and getting down the right hand side. If possible, connect the right and left fingers.
• Lift your left elbow toward the ceiling and from the armpit back, right elbow down toward the floor. Firm your shoulder blades against your back ribs and lift your chest. Try to keep the left arm to the right side to the left side of the head.
• Remain in this position for approximately 1 minute. Release your arms, uncross your legs, and repeat with arms and legs reversed during the same period. Remember that what is at the top of the leg, the arm on the same side is less.

Benefits of cow face pose (Gomukhasana)

sections thighs, hips, chest and ankles, shoulders, anterior deltoids, triceps, interior armpits and back.

Confronting the Pose (Gomukhasana) cow

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