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Title : Fact or Fiction: Eating breakfast helps weight loss
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Fact or Fiction: Eating breakfast helps weight loss

"Eat breakfast like a king, lunch like a prince and dinner like a pauper" - your grandmother probably gave this advice as a child. I had to eat something before school, because otherwise it would not be able to concentrate during the lesson. If you want to lose weight today as an adult, the general opinion is that you should eat breakfast in the morning. This is supposed to increase your metabolism. But is that really true? And it will gain weight if you skip breakfast? Or is it simply a diet myth? We decided to take a closer look at this issue and now we want to share what we find you.

have breakfast boost your metabolism?
Your body uses energy to everything you do, including eating. Energy is needed to store food in the stomach, small intestine carry her, absorb it (in the bloodstream) and digest. In technical terms, this is known as "thermogenesis induced by diet." This, along with your basal metabolic rate and physical activity, determine your daily calorie intake. When more calories than you consume, you lose weight burns.

When breakfast is eaten, the process of thermogenesis is activated and therefore stimulate metabolism . In addition, studies have shown that eating a morning meal increases your metabolism more than eating the same food at night. But do not overestimate this effect. The momentum you get from eating only accounts for about 15 percent of their daily calorie intake.

Do you consume more calories overall if you skip breakfast?
Without his eggs and toast in the morning, chances are that you get to the high calorie foods during the day. Also, people usually tend to eat more for lunch, as they are hungrier. However, New York researchers have found that, in the end, does not make a difference: the total energy intake of the night was the same if people ate breakfast or not. Therefore, it seems that skipping breakfast does not lead to excess calories.

Is less hungry during the day that does not eat in the morning?
When you eat something in the morning, which is getting hungry again at lunch and feel that you could eat a big meal. But if you skip breakfast, you not really feel hungry even hours later ... Does this sound familiar? The fact is that your body gets used to a routine. The stomach is an elastic body. When empty, its volume is about 50 ml. When eaten, it can be extended up to two liters. If you regularly eat large portions, your stomach gets used to a lot of content. This means you will have faster hungry when left empty for a longer period of time. Also, eating breakfast stimulates metabolism. If you eat the last meal of the day at night and then skip breakfast, the contents of your stomach is relatively small. As a result, you will not get hungry. But this does not mean you will automatically gain weight if for once eat more than usual. If you get too hungry between meals, snacks treat a handful of nuts .

Did you know that the hormone ghrelin is responsible for hunger in the morning? Also it is known as the "hunger hormone". Regulates their feelings of hunger and satiety. Studies have shown that ghrelin levels in blood are particularly high in the morning.

Are you going to gain weight if you skip breakfast?
According to studies, ranging without breakfast is associated with increased weight and increased fat mass. But this does not mean that you automatically gain weight if you skip breakfast. These findings may also suggest that people who eat breakfast every day carry a healthy lifestyle in general. It does not necessarily mean that breakfast protects you from obesity. No detailed evidence supporting the above-mentioned tips grandmother.

should consider the following:

• Breakfast is not always the breakfast! There is a big difference between eating chocolate muesli with sugar or oatmeal with low-fat yogurt and fresh fruit.
• If you skip a main meal of the day, you can not get all macro and micro nutrients (carbohydrates, proteins, fats, vitamins, etc.) that your body needs.
• Eating a morning meal can have a positive effect on the concentration of blood sugar. Also, breakfast should help reduce postprandial hyperglycemia (high levels of blood sugar after eating) in people with diabetes mellitus.
• Running on an empty stomach may be a positive change in their training. Especially when your goal is weight loss.
  Want to improve your performance, build muscle or outrun In that case, it's a good idea to fill their energy reserves before exercising, so you can give everything you have.

Therefore, you need to eat breakfast to lose weight? The answer is yes and no. There are many reasons that speak for and against it. Whether you decide to eat breakfast or not: the most important thing is that you listen to your body and keep your personal goal in mind. If your stomach is growling and as they climb out of bed, you should give your body the energy it needs. But do not force yourself to eat when you do not want. eat when you're hungry and put the fork when you start to feel full.

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