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Title : Fast diet: lose 10 pounds in three days
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Fast diet: lose 10 pounds in three days

On the Internet you can find all kinds of diets. Diets based on certain days of the month, the protein-based diet, and we offer is a quick diet based on potatoes and yogurt.

This rapid diet is held only three days you can lose up to 5 kilos. During diet you should eat only cooked potatoes and yoghurt drinks with low fat. Potato starch with lactic acid provides a minimum daily caloric intake. When it comes into contact with water, starch starts to swell in the stomach, and gives a feeling of satiety.

DAY 1

Breakfast: a boiled potato without salt, a cup of yogurt

lunch: two cooked without salt potatoes, a glass of yogurt

Supper : two glasses of yogurt

Day 2

Breakfast : a cup of yogurt

lunch : two boiled unsalted potatoes, a glass of yogurt

dinner : a boiled potato without salt, a cup of yogurt

DAY 3

Breakfast : a boiled potato without salt

lunch : a boiled potato without salt, a cup of yogurt

Supper : a cup of yogurt

Make a difference between fries and baked potato, which is healthier. Some research claims that potatoes can make us obese are wrong, proof of this is the diet where you can lose up to 5 kilos.

Potatoes contain many Vitamins and minerals, and fiber content due to accelerating the gut and digestion.

100 grams of potato has 75 calories. On the other hand a glass of orange juice has 90 calories. Also a glass of yogurt will help eliminate excess fluids and toxins in the body.

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