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Title : Fast diet to remove fat from hips in 2 weeks to 20 inches less!
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Fast diet to remove fat from hips in 2 weeks to 20 inches less!

Many women tell me that every calorie street seems to migrate to their hips and thighs. This is not a figment of his imagination. And many women are looking for ways to get slim hips and thighs. (Are you looking for effective ways to tone fast? Before menopause, the bodies of many women store excess predominant fat in this area, creating what has become known as the "pear-shaped" body. For thousands of years storage of fat in these areas significantly helped women cavemen survive in times of drought and famine. and women who could easily store fat in their hips and thighs tend to be able to give birth and feed a baby during a drought during pregnancy and breastfeeding, the body needs as many as 1,000 extra calories a day, therefore the transmission of genetic store thigh fat to future generations.

This is one reason why thigh fat is so difficult to get rid of it. the genes were causing their caveman ancestors hormones and enzymes in your body to direct all the extra calories waiting for fat cells in the hips and thighs. For example, levels of the female sex hormone estrogen may be a little higher than other women whose bodies do not store excess fat in these areas (or much of it).

However, experts have developed a new diet and diet to take deliberate form of unwanted pounds in these parts of the body annoying.

menu for the first three weeks

Before breakfast: drink a glass of warm water with lemon juice

Breakfast: omelet of three eggs with vegetables and a glass juice of berries

Snack-a: half of grapefruit and a glass of fresh berry juice

Lunch: 170 g of spicy salmon, cooked asparagus, spring salad of fresh vegetables radishes, tomatoes and peppers

rocket

Snack B- handful of nuts

Mini appetizer: Apple half an hour before dinner, a glass of juice berries

Dinner: spinach soup, 150 grams of lean red meat

During these three weeks to avoid all products containing sugars, saturated fats, soft drinks and sweets..

After three weeks:

You still have to drink hot water with lemon juice just before getting up and then

Breakfast: juice of fresh vegetables, tortilla 2 eggs and a piece of green cheese

Snack-A: 150 g of apples, half a cup of low-fat yogurt

Lunch: soup without pasta. Fresh salad of celery, parsley, radishes and tomatoes

Snack-B: handful of nuts

Mini appetizer: 1 apple, a slice of fresh pineapple

Dinner: fish boiled with asparagus, fresh salad

.

it may seem like a difficult diet to cross, but studies have shown that some even reduce hips up to 20 inches!

In the second of three weeks is as if the first few weeks are prohibited sugars, alcohol, white flour, and a diet rich in fat. Avoid excessive amount of carbohydrates, because they are not much out healthy child. If you want, go to the gluten-free products.

is important to remember that during the meal should not drink the water because it will dilute the gastric juices and slow digestion! Weight loss will slow down at this stage in relation to the first three weeks, but will continue to lose weight.

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