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Title : Feed your body the right fats
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Feed your body the right fats

By Dr. Ann Kulze

The type of fat in your diet has a profound impact on their health. The choice of right fats and avoiding misguided fat is one of the most powerful nutritional avenues available to save and protect your good health.

• Strictly avoid : trans fats. partially hydrogenated oils (in fast and processed fried foods), stick margarine, and shortening
• minimize saturated fats :. fatty cuts of red meat (beef, pork, lamb), whole dairy products, butter and palm oil
• consume most of their monounsaturated fat oils :. Oil extra virgin olive oil, canola oil, nuts / seeds and avocados
• Strive to have a lot of omega 3 per day (a polyunsaturated fat): oily fish (salmon, tuna, mackerel, herring and sardines), walnuts, canola oil, flaxseed, omega 3 eggs, wheat germ, and small leafy greens (arugula, watercress, etc.).

Making fat as indicated above can

• reduce the risk of heart disease and stroke (dramatically!)
• Under inflammation in the body
• Improve neurological and mental health
• reduce the risk of some cancers
• lower LDL (bad) and raise HDL (good cholesterol)
• Reducing the risk of type 2 diabetes and improve metabolism.

feed your brain the right fats

The type of fat in your diet has a profound impact on the structure, function and health of your brain.

Enjoy the omega-3 fats in abundance. They can be found in oily fish (salmon, tuna, mackerel, herring and sardines), walnuts, canola oil, flaxseed, omega-3 eggs, wheat germ and small leafy greens, they are most of the solid structure of your brain.

Strive to have one or more servings a day

In addition, omega-3 fats promote healthy blood flow and minimize excessive inflammation, two other benefits for the very valuable brain.

regularly consume fats also monounsaturated. - Olive oil, canola oil, nuts / seeds and avocados extra virgin

These fats promote healthy blood flow to the brain and reduce the risk of insulin resistance (insulin resistance compromises the health of the brain). They also benefit from the structural integrity of neuronal cell membranes.

minimize saturated fats (fatty cuts of beef, pork and lamb, whole, butter, palm and coconut oils dairy products) and strictly avoid found in partially hydrogenated oils ( everywhere in processed and fast foods) trans fats, margarines and butter stick.

Both are fat "brain-busting" that can affect memory and learning, as well as affecting blood flow and increase the risk of insulin resistance.

About the author : As a physician, successful author and motivational speaker, Dr. Ann Kulze is on a personal crusade to share with as many people as possible the joy of living well. She is a recognized authority in the areas of nutrition, healthy lifestyles and disease prevention. As a gifted teacher unmatched credibility and passion, Dr. Ann transforms the whole "new science" of healthy living programs that are simple, easy and fun!

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