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Title : Feel rejuvenated and focused with these yoga postures
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Feel rejuvenated and focused with these yoga postures

By TNT Office

June 10, the year 2016 : you want to feel rejuvenated, focused and ready to tackle any task that comes your way? Then try these 5 amazing yoga positions listed below and manage their everyday problems easily and effectively.

seated cat

An alternative to changing hands and knees, the cat and the cow can provide much needed relief and movement of the spine and the back.

start by sitting in his chair head height reaching to the ceiling. In inhalation, lift from the upper chest and arch your back. Exhaling, pull the navel towards the spine and deeply rounded back, tucking your chin to your chest. Repeat this sequence for several breaths.

settled crescent

Often ignored, a flexible lateral body is an important part of our posture, practice and overall health. The practice of singing sitting down will help you find the length of his torso and relief from long days on the computer.

Inhale arms up and grab the left wrist with his right hand. E Xhale r ounding rightmost and making a "C" with his left ribs. I Nhale back to center and repeat to change your grip on your left side.

eagle arms

originally taken from Garudasana, or pose eagle, eagle arms are an easy way to not leave your desk, but still feel a juicy stretch in the shoulders and upper back.
Inhale and bring the right elbow below his left. If you can, wrap around again to grab onto the wrist, or place your palms. Exhale, draw your elbows down away from your shoulders. Hold for a few breaths. Inhale, lifting your elbows toward the ceiling in a completely different feeling.

pose Puppy

Another great pose to bring relief to the shoulders and upper back. To begin, it is placed parallel to the wall. Place your palms straight in front of you pressed against the wall and slowly begin to walk your feet back. Stop when you feel a proper feeling on his shoulders.

Standing forward fold

An all-around favorite public is a fold forward. the tension in the lower back, neck and shoulders is released. Gentle inversion, which can help change your point of view on an otherwise stressful day.Flow the sheepfold by inhaling his arms toward the ceiling. As you exhale, bend forward from the hips and free your hands to the floor. He shakes his head yes and no to release the tensions that still remain.

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