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Title : Flush the kidneys of toxins, diabetes, asthma and cholesterol with easy recipes
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Flush the kidneys of toxins, diabetes, asthma and cholesterol with easy recipes

Therefore, it is necessary to cleanse the kidneys of toxins? .. The food most commonly used in the Philippines, United Kingdom and the United States is the okra. it was pronounced in Caribbean English and Nigeria as well. Another term name is "lady fingers".

The raw okra, 1 cup, which has only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbohydrates and 0 1 fat, 21 mg of vitamin C, 80 mg folic acid and 60 mg of magnesium. In fact, it is a powerful vegetarian health and available anywhere.

No matter consumption mode, boiled, stewed, raw, fried, pickled -. Which anyway is healthy throughout the year

relieves symptoms of asthma, bad cholesterol also improves immunity, kidney problems stops and cleanse the kidneys and helps patients with diabetes. Even it has been shown how to improve absorption problems related to glucose in the stomach.

With this simple recipe, sugar will level in the blood.

RECIPE

Get 4 fresh Okras and cut into the heads and tails. Put 2-3 cuts in the water to sit overnight. Drinking water before breakfast. This will prevent sugar cravings during the day and the good level in the blood.

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