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Title : Follow your diet while stops at the gas station
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Follow your diet while stops at the gas station

At any time during the day, you probably have to make a stop to put gas in your car.

When it does, it is likely to come to the house to pay for gas and is surrounded by many small temptations that can slow your weight loss process. Especially when these temptations come with samples from selling hot dogs, soft drinks, pizza, junk food or take away.

What do you usually buy?

1. Soda, fries and a chocolate . A common, but also a deadly combination.
2. coffee with sweet bread . An express breakfast, the problem is that normally does not drink his Coffee black. It is likely to add vanilla, milk, sugar 3 small packages (which are 200 calories) and sweet bread. Breakfast together can add up to 673 calories, which is high in sugars , high fat and high sodium content.
3. The weekly sales : Hot dog, juice, chips, and is likely to get a donut for dessert. The hot dog alone has 151 calories with 567 grams of sodium. The bread has 120 calories, chips and juice have 170, 195 has a donut, and sweet bread has 426 calories. Making a total of 1789 calories!

Fortunately, there are many stations that are adding healthy elements and are very complete. These are:

1. Beverages : A cup of black coffee has only 10 calories. appetite is deleted and speed up your metabolism. Recent studies show that drinking 2 cups of coffee a day reduces the risk of artery blockage. Note that 2 cups of coffee is all you should have a day because everything in excess is bad.
2. Wheat bread . "Wheat" The first word to look for when choosing the bread is Many service stations sell sandwiches without mayonnaise or sauces to avoid spoiling. You should also ask tuna or turkey are lean meats.
3. Greek yogurt : You can find unsweetened Greek yogurt in refrigerated sections and you can eat it as a snack . Greek yogurt has only 130 calories and 13 grams of protein. Since it comes in individual package, this will make you feel satisfied.
4. Fruits : Apple has 54 calories per 100 grams and can provide energy for physical activities throughout the day. Apples can give you more energy than coffee, and it will give an additional boost to start the day. In fact, a block may maintain energized for about one hour.
5. Nuts and seeds : We recommend these to keep nurturing and satisfied throughout the day. For example, pistachios contain Omega-3 helps regulate cholesterol levels
   NOTE: .. Make sure that no artificial flavors is not added to avoid increasing your cholesterol levels
   

6. protein bars : This is the healthiest form of snack and makes you feel full longer. Granola is a carbohydrate that is sugar compounds, not to be confused with the protein.
7. sugarless gum :. Studies show that gum often can help reduce stress

Now you know, there are many healthy choices in the service stations. Choose the ones that will help your transformation process. Just stay focused and not fall into temptation.

Yes we can!

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