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Title : FOOD increase your energy
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FOOD increase your energy

eat food close to nature

Whole grains instead of chips or cookies made from a box, whole fruit instead of fruit juice or bars. Dividends energy will be rewarded!

eat more superfruits

You need to eat a wide variety of superfuits-apples, stone fruits, berries, tomatoes. At the same age limitation banana for breakfast curb their intake of nutrients and antioxidants and can make you feel neglected. Research shows that people who eat same number of products, but a wider variety have less oxidative stress, which is a precursor of aging and disease.

Avoid traps energy

It is also trying to avoid the pitfalls that can zap or loss of energy, mainly processed and artificial foods, refined grains and sugar, skipping meals, and excessive consumption of caffeine and alcohol.

not zap fat

do not eliminate healthy fats if you want more energy. Fat is needed to absorb some key antioxidants. In a study comparing salads served with fat-free, low in fat and full fat dressing, people absorb less antioxidants from vegetables when they ate fat-free dressing. The reason: Some antioxidants have to hold on to fat in order to be absorbed from the gastrointestinal tract into the bloodstream, where they can go to work. Antioxidants are important for the free energy because air radicals and maintain healthy cells.

Eat in season

The secret to eating for energy, according to many nutritionists? Eat locally and in season. When you go to the farmers market, a lot of times the product was harvested less than 48 hours before buying it, and because it did not go far, allowed to really reach its highest point, which means more nutrients.

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