Title : Food is medicine: Drug Diet Food Science and History
link : Food is medicine: Drug Diet Food Science and History
Food is medicine: Drug Diet Food Science and History
Hippocrates was thanking the famous phrase: "Let food be your medicine and let that food be your medicine "- that make" food is medicine "and use as our motto. Even today, doctors and historians consider to be the Hippocratic founder of medicine as a "sound science." Considered one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of the time, around the year 400 BC, he advised people to prevent and treat diseases, above all, by eating a diet rich in nutrients.
why is a calorie not only calories when it comes to your health, and how is that both what types of food they receive their calories from imported?
give us food energy (calories), but they do much more than that. Foods to include in your diet also play a critical role in controlling inflammation levels, balancing blood sugar, regulation of cardiovascular health (including blood pressure and cholesterol levels), to help the organs of the digestive system to process and eliminate waste, and much, much more. Did you know that certain anti-inflammatory foods even contain powerful active ingredients that help control how genes are expressed? Hippocrates and the ancient Greeks were not the only right when I studied the many medicinal properties of food. Many traditional healing systems that have been practiced throughout history - Traditional Chinese including Ayurvedic Medicine and medicine, for example - have taught for thousands of years the food is medicine and a healthy diet is a powerful tool to protect one's health.
then you will learn what medical foods we now know that the greatest impact on the health of a person in general, the foods you should avoid most, and how to start today eat a healing diet .
How the food and medicine
Perhaps more than anything else in our lives, the foods we eat regularly help determine whether or not we sick or stay healthy after the elderly. Whether vegetables, fruits, meat, oils or grain foods contain substances including antioxidants influential phytonutrients , vitamins, minerals, fatty acids, fiber and more.
Nutrient deficiencies and toxicity of a poor diet are linked to almost all modern health conditions. John Hopkins University reports that about 80 percent of cancer patients are believed to be malnourished, and the treatments used to fight cancer (such as chemotherapy) only increase the body's need for nutrients and food very high quality still plus. ( 1 ) You probably already know that diabetes and heart disease (now the murderer No. 1 in the US and nations more industrialized) are also diseases that are highly influenced by diet - and the same is true of allergies, autoimmune diseases such as arthritis, thyroid disorders and many more
the growing field of Nutrigenomics (also called nutritional genomics) it is. dedicated to the study of how food influences the expression of genes and contributes to health and longevity, whether or disease and premature death. The principles behind nutrigenomics can be summarized in several key points: genes play a role in disease development and prevention; a poor diet can be a serious risk factor for many diseases; nutrient deficiencies and toxic chemicals in low quality foods have an effect on the expression of human genes; each person is different in terms of the amount of their genes / health are affected by your diet; and healthy, but also personalized diet can be used to prevent, mitigate or cure chronic diseases. ( 2 )
Some of the ways Medicinal foods specifically act as natural protection against disease and help slow the effects of aging include:
- reducing and controlling inflammation - inflammation is the root of most diseases and a major contributor to the effects of aging. Inflammation is an immune response when the body perceives being threatened, and can affect almost all tissues, hormone and cell in the body. Research also shows that "obesity has a strong inflammatory component," a problem that now affects almost two-thirds of all adults in the US ( 3 )
- hormones Balance - hormones affect every part of the health, energy and cognitive abilities of their body weight and sexual desire. abnormal hormonal changes contribute to accelerated aging, diabetes, obesity, fatigue, depression, low mental capacity, reproductive problems and a number of autoimmune diseases. ( 4 )
- alkalizing the body - The human body maintains tight control of its level of internal pH, working hard to keep around pH 7 , 36. Studies show that when it comes to the pH and the net charge of acid in the human diet, "there has been a considerable change of civilization of hunters and pick up the present." ( 5 ) processed, low quality foods make the body more acidic and allow diseases to thrive more easily. A alkaline diet (rich in plant foods that detoxifier) helps cell renewal and could promote longevity.
- Balancing blood glucose (sugar) - Diabetes and weight gain are linked to a poor response to insulin and other hormonal changes. Mismanaged levels of blood sugar because they consume high amounts of sugar and processed carbohydrates can lead to anxiety, fatigue, neurological damage, mood disorder, hormonal balance and more. To sustain blood sugar normal , experts recommend that low-glycemic carbohydrates and unprocessed take the place empty, refined sugar and added calories. ( 6 )
- desintoxicante and the elimination of toxins - toxicity is linked to a digestive ill health, hormonal changes and decreased liver function. In modern society, we are bombarded by chemicals and environmental products in our diet that contribute to inflammation, autoimmune diseases, infertility, hypothyroidism, fibromyalgia, and so on
- The improvement of nutrient absorption -. Many diseases today are due to nutritional deficiencies and high rates of damage from free radicals. Most processed convenience foods are stripped of their natural nutrients or at least partly by man, full of preservatives and synthetic ingredients, but very low in vitamins, minerals, antioxidants, fiber and enzymes.
7 of the best Medical foods
as we age and our appetite begins to decline, which tend to consume fewer calories overall and, therefore, our food choices are more important than ever. Research shows that as caloric intake and absorption of nutrients drops among the elderly, the rates of diseases such as cancer and heart disease increases steadily.
To help prevent deficiencies and reduce the risk of disease, it is crucial to count every calorie. Here are six food groups that help protect most
1. Fresh vegetables / RAW
Green vegetables (like kale, grass wheat and spinach, for example), sea vegetables or fresh vegetables are considered some of the healthiest foods in the world, known to dramatically help slow aging . They help restore the proper pH of the body, prevent nutrient deficiencies, curb hunger and detoxify the blood. They are also very low in calories, however, that issues with antioxidants, phytonutrients and vitamin C, vitamin K, magnesium, potassium, iodine and fiber
The antioxidants found in vegetables are an amazing thing :. They develop into plants to protect the plant from its harmful environment, including ultraviolet radiation, pests, predators, toxins and pollution. Phytonutrients are intended to protect plants from predators (and also provide color, taste and smell) and get the same benefits when eaten.
Almost all diseases including infections, osteoporosis and even cancer thrive in an acidic environment, but by alkalizing your body naturally through eating more plant foods (especially fresh vegetables), which help prevent cellular damage. Vegetables of all kinds help lower damage from free radicals and control of inflammation, and many prebiotic and provide a high dose of fiber.
2. Organ meats and bone Caldo
organ meats, including beef or chicken liver are some of the foods more concentrated nutrients available to us. The liver is a true super and exceptionally rich in zinc, iron, vitamin A, vitamin B12 and more. It may not seem attractive to you at first, but be aware that an approach "nose to tail" of eating animals has been practiced for thousands of years! - And for good reason
consumption full of nutrients organ meats and all edible parts of an animal, in addition to bone broth with the remaining parts that are normally discarded (as bones, skin and ligaments), provides hardware to find nutrients as collagen , glucosamine and a large amount of electrolytes and trace elements . These nutrients help protect you from disease and treatment of disorders such as inflammatory bowel disease (IBD), arthritis and joint pain, chronic fatigue, leaky gut syndrome, anemia and allergies.
3. probiotics
Probiotics are not only critical for optimum digestion, but also for immune function and general health. The digestive system is the second largest part of our neurological system and owns 80 percent of your entire immune system! There is a wide variety of diseases actually stem from poor gut health, including thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and food allergies.
The microbes that make up our intestinal flora are involved in weight control, appetite, inflammatory processes, cognitive functioning and production of neurotransmitters. ( 7 ) This means that everything from your mood and energy levels to their ability to prevent the common cold is linked to your gut.
The beneficial bacteria and other microbes that live in the digestive tract thrive when regularly replace them by consuming both rich probiotics (like yogurt, kombucha, kefir and cultivated vegetables) and also those with prebiotics (such as chicory, asparagus and articohokes).
4. Omega-3 Food
A diet high in "good fats" is essential for the control of inflammation, cognitive health, hormone production, cancer prevention, weight loss and cell healing. Omega-3 fats are natural anti-inflammatories and help counteract the effects of omega-6 pro-inflammatory fats, which are very high in diets today. ( 8 )
Not all fats are equal (see directly above), but some good pack a lot of medicinal punch. From lowering bad cholesterol and helps shed excess weight that gives a shiny hair and healthy nails, your body will reap the benefits of healthy fats like avocado, shea grass-fed animals, butter , coconut oil, MCT oil, olive oil extra virgin and yes, the omega-3 fats (such as those found in wild salmon.)
has been shown that there is no evidence that fats saturated in the diet increases a person's risk for coronary heart disease or cardiovascular disease. ( 9 )
In addition, a seven-year study of more than 48,000 women showed that low-fat diets do not lead to weight loss more or less the disease. ( 10 ) Yet another study found that when the subjects ate either a Mediterranean diet (which is loaded with healthy fats), low diet -carb or low-fat diet, following a high-fat, plan low carbohydrate not only lost the most weight, but also drastically reduces levels of bad cholesterol. ( 11 )
6. Foods high in antioxidants
ntioxidants slow the effects of aging by decreasing free radicals. A good indication that a food is high in antioxidants? If it is naturally bright colors (red, orange, yellow, green, etc.) most likely it is the supply of nutrients such as beta carotene, resveratrol, flavonoids and more. Some of the best food antioxidants obtain include :. Berries, red wine, raw cacao, acai, spirulina, leafy vegetables, fresh herbs and spices, cruciferous vegetables and root vegetables bright
7. High fiber foods
Here's a scary finding: it is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber they need each day! You already know that dietary fiber helps maintain "regular" in the bathroom, but did you know that it is also very important for heart health knew, the entire digestive system and intestine, and even your immune system?
Fiber helps to lower cholesterol and triglycerides, strengthens the walls of the colon, plays a role in regulating sugar levels in the blood, helps prevent insulin resistance, and promotes growth of beneficial probiotic bacteria in the intestine influencing immunity.
is recommended that adults get at least 25-30 grams of fiber a day. ( 12 ) High fiber diets are associated with better protection against obesity, cancer, cardiovascular diseases, digestive disorders and menstrual problems (just to name a few). Fiber-rich foods include green leafy vegetables, cruciferous vegetables, avocado, coconut, starchy vegetables, berries, nuts, seeds, sprouted legumes and ancient grains.
"Food is medicine diet": How it looks in action
Eating a diet healing , full of medicinal foods that help prevent and treat disease naturally, it is easier than it seems. My Healing Foods diet is to eat more or less equal amounts (33 percent each) of clean sources of protein, healthy fats and low glycemic carbohydrates in the forms of fruits and vegetables. The needs of each person are slightly different, but the balance and eat a variety of real foods is key
This is what a "diet drug" looks like when using nutritional food your benefit :.
- organic vegetables (all types, raw and cooked): especially those that are rich in fiber and low glycemic index including green leafy vegetables, mushrooms, asparagus , artichokes, pumpkin, sea vegetables, fresh herbs and so on
- fresh fruits : especially berries, citrus and melon, which are a great source of antioxidants Raised Pasto-
- grass-fed / meat grass-fed and poultry meat provide not only protein but also many fatty acids that are lacking in the diet standard American (SAD), such as aracodonic acid, linoleic acid congegated and omega 3 fatty acids turkey, beef, cage-free eggs, lamb, venison, fish and organ meat and raw milk products are good choices
- carbohydrates low index glicémico- : in addition to fruits and vegetables, this includes former germinated grains (gluten free is best), legumes and beans soak , nuts and seeds
- healthy fats : good sources include wild seafood, coconut oil / cream, real olive oil, avocado, nuts and seeds
- other superfoods and condiments : these include other ingredients that high, low calorie nutritional value, and can add great flavor food naturally. Sources include apple cider vinegar, garlic, raw honey, spices like turmeric and cinnamon, cocoa, sea salt, and stevia
- healthy baby drinks consumed must be free of sugar, moisturizing, rich in antioxidants and low in sugar. Good choices are water or seltzer, herbal teas, fresh vegetable juices, bone broth, and coffee and red wine in moderation
Precautions when a "food follows is medicine "Lifestyle
While some nutritious food definitely help promote overall health, remains the best way to seek care from a professional and not to stop supplying drugs without being supervised or instructed to do so. As we have seen, most diseases, at least, can be partially prevented through a healthy diet and lifestyle, but there are some cases where a diet full of medicinal foods may not be enough.
Each individual is different in terms of how their genes react to certain foods, so for some people, even if they eat a perfect diet that could still develop a disease. Genetics certainly play a role in the development of diseases such as cancer, heart disease, autoimmune disorders, and more. Regardless of whether or not the disease or someone's illness could have been prevented through lifestyle healthier, eating a diet rich in nutrients is still one of the best ways to help control symptoms and increase the chances of retrieval.
Final Thoughts on food Ser Medicine
- Because foods have an effect on inflammation levels, blood sugar, energy, hormones, brain and heart health, they really act as medicine once consumed
- a healthy diet plays an important role in how genes are expressed and can tip the balance in favor of the disease prevention, even if it runs in your family
- Some of the most medicinal foods are includes fruits and vegetables, organ meats, grass-fed meats, healthy fats such as coconut and seeds, sea vegetables and super foods such as cocoa and red wine
Read this: Food Top 15 anti-inflammatory
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