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Title : FOOD that will help purify the blood
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FOOD that will help purify the blood

Each day a variety of toxins and chemicals found in the blood. These wastes are produced by our own body or by chemicals absorbed through the food we eat, the air we breathe, consuming drugs or cosmetics we use.

The body has its own detoxification mechanism that continuously filters blood to remove harmful components. Kidneys, liver, intestines, lungs and skin are the main filters in the body. By eating the right foods can help the body filter out more toxins from the blood and prevent the onset of disease. Here are 15 foods to help the body eliminate better toxins

1. nder

Raw garlic is rich in sulfur, an essential mineral that helps the body rid itself of toxins.

2. dandelion

rich in antioxidants and other phytonutrients, which helps eliminate toxins from the digestive system as well as free radicals. Stimulates liver and pancreas to remove toxins from the blood and eliminate them.

3. Apples

rich in vitamins, minerals and fiber, apples contain a component that stimulates the production of bile and helps the liver eliminate toxins. They are also very rich in pectin and soluble fiber that helps eliminate heavy metals.

4. Beets

are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to remove toxins the blood.

5. Perejil

parsley acts as a diuretic that helps the kidneys function properly and remove more toxins through urine.

6. Carrots

Carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein that cleanses the liver. It is best eaten raw.

7. green leafy vegetables

green leafy vegetables like spinach, cabbage, broccoli and kale are powerful antioxidants that help cleanse the body. They are full of fiber and vitamins and minerals.

8. Lemon

Lemon is rich in nutrients and antioxidants and activates the liver to remove toxins. Drink lemon juice mixed in a little warm water morning. Omega 3 that help the body to remove sugar from the blood and their fiber content

9. Flax seeds

contain fatty acids help eliminate toxins.

10. Turmeric

The active agent in this spice, called curcumin helps the body to accelerate the process of detoxification.

12. basil

basil helps the liver and kidneys to eliminate accumulated toxins. It is good for the digestion, infections and acts as a diuretic.

13. blueberries

Blueberries are one of the most beneficial foods. They are rich in antioxidants, has anti-inflammatory properties and are excellent to cleanse the blood of toxins and free radicals.

14. Avocados

Avocados are great for overall health. Reduce cholesterol levels and contain high levels of glutathione, which cleans the liver of toxins and carcinogens.

15. Cilantro

Cilantro helps rid the body of mercury and other heavy metals found in the blood.

And do not forget to drink enough water to flush out toxins and sleep well. When you sleep, your body has time to clean and naturally get rid of toxins.

Source: magazineforhealthy.com

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