Foods rich in high potassium - potassium proven benefits - Dear Visitors exercise plans to lose weight, This article, entitled Foods rich in high potassium - potassium proven benefits, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category dangers-of-potassium, well, happy reading.

Title : Foods rich in high potassium - potassium proven benefits
link : Foods rich in high potassium - potassium proven benefits

Foods rich in high potassium - potassium proven benefits

Potassium is an essential mineral that is required by the body for the proper functioning of the body. Drop in the level of potassium in serious health problems can body. You can have adverse effects on the brain and heart. Potassium is really necessary for the body because it keeps the amount of fluid and electrolyte balance in the body. The problem with the American diet is high in sodium is less potassium. However, studies show that the risk of heart attack is reduced by 21% if there is a high intake of potassium and less sodium intake. It casualties also reduce the risk of heart-related problems. An adult requires 4,700 mg of potassium daily. Potassium intake above the indicated limits may also cause some problems. Here we will discuss some of the best foods that are rich in potassium. Read the article and learn more about the subject

Potassium Benefits :.

Before starting with foods high in potassium, we will discuss some of the benefits of potassium. It belongs to the seven essential macro minerals. Another seven are magnesium, calcium, sodium, phosphorus, sulfur and chloride. The main function of this macrominerals is to regulate the balance of fluids and electrolytes in the body. Other than that, it is necessary to maintain the acid-base balance. Other benefits of potassium are:

Maintains blood pressure - Potassium helps maintain blood pressure and therefore improves heart health. This helps get rid of cardiovascular problems and gives a healthy heart. What you have to do is increase your intake of potassium and sodium intake decrease
bone and muscle maintenance -. Another important function of potassium is to take care of bones and muscles. Apart from calcium, potassium is required for strong bones. It is also necessary for the proper functioning of muscles. It helps built lean muscles and keeps them healthy too
brain function -. also improves brain function. If the body lacks potassium for a long time, then your brain has to pay the price
Potassium deficiency :.

Here are some of the problems that can arise if lack of potassium in the body. Potassium deficiency can lead to:

• Fatigue
• Insomnia
• Depression
• Muscular weakness
• cardio vascular problems

rich foods Potassium:

We potassium discussed benefits. It is time to discuss the foods high in potassium. Here are some delicious foods that will help to meet the requirement of potassium in the body. A person suffering from kidney problems should not consume too many foods high in potassium. The potassium-rich foods are:

1) Potatoes are high in potassium
Potatoes are easy to get. Foods high in potassium. roast potatoes are the best to meet your potassium needs. 100 grams of roasted potato has 563 mg of potassium which is 15% of your daily requirement. Potatoes are not recommended for diabetes, as people are rich in carbohydrates. Sweet potatoes are a choice over potatoes.

2.) Spinach high in potassium
Spinach is also one of the best foods high potassium content. 100 grams of spinach provides 558 mg of potassium, which is 16 percent of your daily need. Other leafy green vegetables are spinach, kale and collards.

3.) Yogurt high potassium
yogurt is also a major potassium-rich foods. 100 grams of yogurt provides 255 mg of potassium which is 7% of the daily requirement. You can have any type of yogurt. Go plain, skim or nonfat yogurt. If you go for the full-fat then it provides 11 percent of daily needs and chocolate yogurt meets 24 percent of daily needs.

4.) high in potassium apricots
can also try dried apricots in order to meet the needs of potassium. really they are a high source of potassium as 100 grams of dried apricots fruits provide 1,162 mg of potassium, which is 33 percent of daily needs. Predica, prunes and raisin achieve 22 percent, 20 percent and 18 percent of the daily, respectively needs.

5.) Baked Acorn Squash High potassium in
baked pumpkin also you can consume to meet your daily potassium requirement. 100 grams of this food provides 437 mg of potassium, which is 12 percent of your daily requirement. Other pumpkin you can go to are Zucchuni (14 percent DV), Hubbard (21 percent DV), Butternut (17 percent DV).

[19459002frijoles] 6.) Whit high potassium content
white beans are among the best foods high potassium content. 100 grams of white beans provide 561 grams of potassium which is 16 percent of the daily limit. Apart from white beans, you can also go for soya beans, beans, great northern beans, pinto beans etc.

7.) Avocados high potassium in
can also go for avocados meet your daily potassium requirement. Each 100 gram serving of avocado provides 485 mg of potassium, which is 14 percent of the daily value. Media are also high in calories.

8.) Fish are high in potassium
Fish is also a major potassium-rich foods. 100 grams of salmon provides 628 mg of salmon that is 18 percent of your daily value. Besides salmon, you can also go for yellowfin tuna, Pompano, lincod, halibut, mackerel, herring, etc.

9.) The High bananas in potassium
banana is a fruit that is in mostly as worldwide. It is easy to eat and tasty. It is widely known for its fiber content. Besides being rich in fiber, it is also a good source of potassium. 100 grams of banana provides 358 mg of potassium, which is 10 percent of the daily value.

10.) The mushrooms high in potassium
should go for white mushrooms with in order to meet the daily value of potassium. 100 grams of potassium provide 396 mg of potassium which is 11 percent of the daily value. You can also go to Enoki, shiitake, maitake, and brown or crimini portbella.


The post Foods rich in high potassium - potassium proven benefits appeared first on http://healthylifeandshape.blogspot.com/2016/06/high-potassium-rich-foods-tested.html

Thanks for Reading Foods rich in high potassium - potassium proven benefits

Thank you for reading this Foods rich in high potassium - potassium proven benefits, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Foods rich in high potassium - potassium proven benefits Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/foods-rich-in-high-potassium-potassium.html

Tweet