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Title : Formula Behind the amount of water you need during workouts
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Formula Behind the amount of water you need during workouts

06/30/16

reaching for a bottle of water after a workout is an absolute necessity, but it is also important to drink until both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue and cramps, as well as the muscles that feel like lead. Looking ahead to your workout well hydrated can make you feel stronger and more alert, and from the heart does not have to work as hard to pump oxygenated blood to the muscles, which is able to exercise longer. Here are some basic guidelines on how much water you need to perform your best and avoid dehydration.

• Before Drink about 15 to 20 ounces of water one to two hours before exercise. Sip eight ounces 15 minutes before.
• During SIP water every 15 minutes , especially if you are exercising in extreme heat or are sweating buckets. If you are working out for more than an hour or excessive heat, then enjoy Smartwater, coconut water or a sports drink like Gatorade to replace lost electrolytes.
• After weigh yourself before and after training. For every pound of weight lost water, replace it by drinking 16 to 20 ounces of water or sports drink. Another good way to control that has reached sufficient water is in the women's bathroom. If you have a lot of light-colored urine, then you are hydrated. If it is night, then you know you need to drink more, before, during and after your workout.

definitely do not want to overdo it with the drink of nature. Although rare, it is not such a thing as overhydration , a condition called hyponatremia, where the sodium levels in the blood are diluted and fall dangerously low. You will know that you are drinking too much water if you find that you have gained weight when weighing yourself after a workout.

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