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Title : Getting rid of smelly feet with these simple foot baths
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Getting rid of smelly feet with these simple foot baths

shoes for a long time or having poor hygiene are factors foot wear that can cause a bad foot odor. In this article, discover some tips to naturally get rid of foot odor!

The feet have a large number of sweat glands, so they are prone to sweat excessively. If you wear shoes all day, of course, your feet worry that can cause odors. In fact, sweating creates warm, moist environment favorable for the growth of bacteria and fungi, causing odors.

Moreover, the odor of the feet can also be caused by hereditary factors, lack of hygiene or wearing socks and shoes made of synthetic materials.

However, this annoying problem is not without solution. There are many ways to address this problem, but the best are obviously the most natural. Here are a variety of foot baths, equally effective against bad smell feet. These baths are made from natural ingredients and easy to prepare.

Foot bath with black tea

Ingredients:

• 5 cups of hot water
• 5 bags of black tea

Directions:

Pour hot water into a bucket and add tea bags. Leave the bags to soak for 15 to 20 minutes and then soak your feet in it. First make sure that the water cools. Let your feet soak for 20 minutes. Repeat this trick every day, for greater efficiency.

Benefits of tea bath:

The tannic acid in black tea helps kill bacteria and close the pores of the skin of the feet, to reduce perspiration that causes bad odor.

Foot bath with lemon and baking soda

Ingredients:

• The juice of a lemon
• ¼ cup of baking soda
• 8 cups wat hot er

Directions:

Add lemon juice and baking soda into the bowl filled with warm water. Wait until the water cools, and soak your feet for 15 to 20 minutes.

Benefits of lemon and baking soda bath

The astringent and antibacterial properties of lemon and baking soda helps neutralize odors, kill bacteria and fungi and therefore reduce sweating, responsible for the odor of the feet.

feet with sage and rosemary

Ingredients:

• 1 or 2 teaspoons dried sage
• 1 teaspoon rosemary

Directions:

Place the dried herbs in a bucket of hot water and let them steep until the water temperature is bearable for soaking feet. Soak your feet for 30 minutes. Repeat this process once or twice daily.

Benefits of sage and bathroom rosemary

The power astringent sage, combined with antibacterial and antifungal properties of rosemary, will help reduce foot perspiration, and eliminate odor.

Foot bath with Epsom salt

Ingredients:

• ½ cup of Epsom salt
• 8 cups hot water

Directions:

Pour water into a bucket and add Epsom salt. Then, soak your feet in this mixture for 30 minutes, 1-2 times a day. Be sure to dry your feet after bathing.

Benefits of Epsom salt bath

Epsom salt helps eliminate odors because it contains magnesium sulphate neutralizes odors. This salt also helps alleviate foot pain.

bath apple cider vinegar

Ingredients:

• ½ cup vinegar apple cider
• 8/7 cups hot water

Directions:

Add the apple cider vinegar in warm water , mix well and soak your feet for 15 minutes. Then wash the feet in cold water and dry thoroughly. Repeat this foot bath 1 to 2 times a day.

Benefits of apple cider vinegar bath

Vinegar is a natural astringent that helps regulate the pH of the skin and deeply cleanses the skin. This bath helps kill bacteria that cause odor of the feet.

Other tips to prevent foot odor

• It is important to have good foot hygiene to prevent odors. Wash your feet once or twice a day with antibacterial soap and dry them thoroughly sure, especially between the toes.
• avoid shoes made of synthetic materials and those who leave do not perspire foot
• Prefer socks made of natural fibers (eg cotton)
• Never put wet shoes or wet, let it dry completely before using
• Use templates anti-odor
• Aerate shoes and feet as much as possible

The post Getting rid of smelly feet with these simple foot baths appeared first on http://www.allhealthynews.com/2738/get-rid-smelly-feet-easy-foot-baths/

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