Title : Goji berries get you shining!
link : Goji berries get you shining!
Goji berries get you shining!
So I'm here to introduce you to Goji berries , one the super most delicious foods to be found. They are sweet, tasty, and gram for gram pack more vitamin C than oranges!
I add them to my super smoothie morning and give you a sweet and delicious kick, but there are also some benefits for the amazing health Goji berries I just had to share with you
De according to this source " Goji berries contain all eight essential amino acids, they represent a complete source of protein.
in Altogether, these red berries contain a remarkable 19 different amino acids.
are rich in minerals and vitamins, including high levels of iron, zinc, calcium and B1, B2, B6 and E and have amazing levels of antioxidants "
people in China have been reaping the health benefits of goji berries for thousands of years, so it is about time to get the credit they deserve everyone!
Bad Ass Benefits Health Goji Berries!
Anti aging - Goji berries are known to have a special type of known polysaccharides as the "master molecules" that work together in harmony to strengthen the immune system, and they are not found in any other plant in the world!
These polysaccharides also help stimulate the pituitary gland, which in turn produces more human growth hormone.
human growth hormone is the main hormone to help our bodies slow down and even reverse the signs of aging !!
People who regularly eat Goji berries have been found to live longer, healthier lives with very little risk of developing health problems like heart disease, cancer, Alzheimer's disease, diabetes or just name a few!
They are also extremely high in antioxidants, which also help combat the signs of aging! Source
Balancing Your Chi! When I lived in China definitely had anxiety about being so far from home. In China, the "chi" that is simplified our life force and energy, is really a big problem!
or believedAny problem of mental or physical health that is the result of having an imbalance of chi and that by correct your chi imbalance could cure any thing that worries.
Goji berries were one of the first things you have given me by one of my music teachers in China as a tea, and she said it would help balance my chi and remove my anxiety.
As was about twenty minutes after drinking it, my heart palpitations were gone and I really felt like I could breathe again. She told me that Goji berries help correct any problems you may be having chi, which can include fatigue, anxiety, or insomnia.
definitely was sold and can be found drinking in tea Goji Berry when I'm really stressed out!
Soooo like any other day ....
Vision of Health - Goji berries have a high level of carotenoids, gram for gram with more than carrots
people who eat foods rich in carotenoids have been found to have a lower risk of developing vision problems as they age, and can also help problems current eyes worse.
Weight Loss - One of my favorite benefits for sure! According to this source you can lose weight by eating Goji berries because
• They are high in fiber which helps you feel full longer and reduce appetite
• they have diuretic properties and cleaning so that help remove excess sodium and waste from your body and prevent fluid retention sure your tummy stays flat, flat, flat!
• accelerate fat burning and increase your energy levels as well!
• Because they are so rich in antioxidants, which help reduce fat levels in the flood, as well as the bad cholesterol!
• By balancing glucose levels, which can reduce cravings for sweet food therefore help the most effective diet and lose weight faster!
If you do not like the taste, but still want to reap the benefits they provide can take Extract Goji Berry Capsules that can be found online or in your health natural local food store.
These are what I take when I'm in a hurry!
My favorite to get my daily intake of Goji berries when you have enough to make batter is in the form of long form. These berries are tart but sweet juicy and so make for the perfect complement to any smoothie recipe! My favorite milkshake is!
Bright Goji Berry Superfood Smoothie
1 tablespoon dried berries Goji
1 tablespoon Chia seeds
1 tablespoon raw honey
1 cup milk unsweetened vanilla almond
ice
Directions
Put all ingredients in a blender and blend until smooth! Garnish with a sprig of mint for some added enhancement!
I love Goji berries and can be used in many ways, I add them to the mixture of nuts to add a tangy flavor and sweet for my afternoon pick me up snack.
I love to add them to smoothies clearly and I also shot a few in my oatmeal for a little extra taste! I promise you will love this amazing super much as I do, so go buy yourself some of these wonderful acidic berries and eat in any way you choose!
They are delicious and goji berries dramatically improve your overall health!
Happy Sunday? Are you there any super specific foods that you would like to know more about? Let me know!
XOXO
Harriet
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