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Title : Goji berries - New Superfood
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Goji berries - New Superfood

Goji berries are dried like raisins red grape large. What is special about these chewy, sweet and sour berries? They are native to parts of Asia, particularly in the mountainous Himalayan region of Tibet, which have been used for thousands of years for medicinal and spiritual purposes. That is why it is rare to see fresh goji berries in the US Here, the most commonly found as a dry powder or berry, both of which can be purchased in health food stores and, increasingly, in the well-stocked supermarkets. dried berries have a distinct flavor reminiscent of a blueberry or sour cherry.

You can cook with dried Goji berries in both sweet and savory recipes . The easiest way to start is to use dried berries of the way you would use raisins. That means putting them in baked goods like cookies, on top of your oatmeal or oatmeal in the morning, in the mix of nuts, or by the handful as a snack products. You can also enjoy dried berries in hot water for a few minutes until they have softened. When rehydrated, Goji berries taste almost like a sweet cherry tomato.

Fold the hydrated berries flavored rice and pilafs cereals, sauces, chili, or anything else that could benefit from a dose of goji slightly sweet flavor. You can also mix a tablespoon of berries soaked in smoothies, tomato sauces, or frozen desserts such as ice cream and popsicles for flavor and nutritional value. Some people find berry powder easier to incorporate berries when preparing softer foods, such as sauces, salad dressings and smoothies drying.

Like all berries, goji berries pack a great deal of phytochemicals, which are compounds found in fruit vegetables, whole grains and other plant foods that protect against various diseases and cancer. They are also rich in vitamin A, vitamin C and iron, and contain all 8 essential amino acids humans do not produce naturally and the need for food. A 1-ounce serving of Goji berries contain 4 grams of protein and 3 grams of fiber.

Goji

In a 12 oz glass of water or a bottle of juice add a handful of Goji Berries and let them sit and hydrate for a few minutes or all day because drink their own Goji Berry juice. Chewing berries as you drink is a wonderful experience with four grams of fiber per handful. It's a great pick-me-up between meals and the most pleasant place to enjoy a glass of water way.

Goji Fruit Juice

This is a unique experience in energy phyto nutrient that is felt throughout the body; a buoyant lift that fills you with joy and feeds you right down to a cellular level! Mix equal amounts of Goji berries blueberries , cherries, peaches, apples, raspberries and blackberries. Put in a blender for a few seconds, add a glass of water or orange juice for easier mixing, pour into their glasses and drink an elixir of live energy! To add a special touch dust the top of juice with cocoa powder and a pinch of chopped pine nuts and serve light.

Goji Apple Salad

2 diced apples, 3 tbsp. each of nuts , pine nuts, sunflower seeds, 3 tbsp. Goji berries soaked. You can let your imagination with this salad! Replace or add a variety of different fruits and nuts.

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