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Title : Gomukhasana or cow face pose
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Gomukhasana or cow face pose

This name comes from the Sanskrit words meaning Go "cow", meaning mukha "head" or "mouth" and " posture "meaning Asana or" seat ". This asana is directed to the hips and shoulders -. Two of the most common sites of chronic pain and tension in the body

Benefits

• Gomukhasana helps the back flexible.
• can be removed stiff shoulders and back.
• is useful in the treatment of sciatica.
• kidneys are encouraged and can help those suffering from diabetes.
• to help develop the chest.
• that helps in sexual ailments.

Step by step

• Start on hands and knees position of the table, then cross the right leg off the left and walk two ankles to the side walls. hands slowly walk to the top of the feet or ankles.
• Use your arms to support you as you slowly lower your hips toward the floor or heels.
• reach your left fingers between the shoulder blades, and reach your right hand on the back of the left fingers grasp. Gently pull the arms toward each other. Stay here or exhale and lower the front knee or all the way to the ground.
• breathe deeply and hold 3-8 breaths.
• To release: Release the arms and slowly inhales the head and torso up. Walk the hands forward coming back into the position of the table.
• Repeat other side.

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