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Title : Gut happy, happy life: ways to get your probiotics
link : Gut happy, happy life: ways to get your probiotics

Gut happy, happy life: ways to get your probiotics

06/16/16

After learning about the many benefits of a balanced microbiome , you might be thinking, "Well Well, but how can I really How probiotics? "

Fear not! We have several choices for you -. Pick what works best for your lifestyle, your tastes and your gut

• Supplements . If you do not want to eat or drink your probiotics, yet can take them in capsule form. I've been loving hyberbiotics for women supplements.
• probiotic water . Meanwhile soda water form and probiotic drinks are taking the health food market by storm. Probiotic water Suja , Obi Soda, and Karma Wellness Water are all great options we like to drink Probies on the fly.
• Fermented foods . If sour love food, you're in luck. Or your gut is, rather. pickles, kimchi, miso soup, sauerkraut and all will give you a healthy dose of intestinal bacteria-happy.
• Yogurt and kefir . Take a cup of Greek, soy, almond, coconut or yogurt, or take a drink of kefir either of the variety of dairy or coconut.
• Kombucha . The strong, bubbly tea has a healthy kick and is loaded with vitamins - which is also loaded with probiotics digestion of use. If you like lavender, try KeVita lavender Melon flavor.
• Apple cider vinegar. is very good for weight loss and which is great for your digestive tract. Do one of these drinks ACV and start feeling good.
• The protein powder. You can add protein and probiotics to your morning smoothie or a shake (or maybe a ball protein !). Vega One Nutritional Shake powders have 1 billion probiotics per serving (and are one of our favorite brands!).
• probiotic granola. Just when we thought we had seen everything we found probiotic granola. With additional strains of crops GanedenBC30 (used in many of the aforementioned packaged products, such as Kombucha KeVita SUJA and water), you will get a good dose of his UFC with purely Elizabeth granola ; thought would be a tasty breakfast or snack.

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